Low calorie zone
Vermicelli 100g
64 calories
Cold noodle 100g
37 calories
Pork dumpling
One
40 calories
Cold noodle (with seasoning) 100g
50 calories
North bean curd 100g
98cal
Sour Soya Bean Milk 100g
67cal
Southern Bean Curd 100g
57cal
White Potato (White Heart) 100g
64cal
White Potato (Red Heart) 90g
99cal
Teufu Brain (w/brine) 100g
47cal
Soya Bean Juice (Raw) 100g
10cal
Steamed Liver 100g
96cal
Oil Tea 100g
94cal
Tea Soup 100g
92cal
Small Bean Porridge 100g
61cal
Black Wheel
One Skewer
90cal
Fish Plate
One Skewer
60kcal
Shrimp Mushroom Balls
One Skewer
90kcal
Egg Balls
One Skewer
90kcal
Donuts
One Skewer
70kcal
Chicken Spice Roll
One Skewer
70kcal
Lobster Stick
One Skewer
95kcal
Five Flavor Balls
One Skewer
80kcal
Oil Tofu
One piece
80kcal
One egg (58g, larger) 86cal (16cal for the white, 59cal for the yolk) The fried one adds a lot of calories compared to the poached and poached eggs.
Quail egg (10g)
16cal
2 slices of lean ham
(60g)
70cal
Lamb tripe: 100g
87cal
12.2
g
Lamb blood: 100g
57cal
6.8g
Cholesterol 92mg
Fat
0.2g
Lamb's liver: 134g
17.9
g
Pig's blood
100g
55cal
Beef tripe 100g
72cal
Chicken blood 100g
49 calories
Cod
100g
88 calories
Pair of prawns
61g
93 calories
18.6g of protein
Calories per 100g of fruit
Tomato
18 calories
Watermelon
20 calories
/57
7.9mg
Lemon
31 calories
Melon
35 calories
Strawberry
35 calories
Apricot
40 calories
7.8 mg
Peach
37 calories
48/58
12.8 mg sugar
Quarter cantaloupe
48 calories
Two figs
43 calories
Pear
38 calories
32/
Olives 80g
49 calories
Red Fuji apples 85g
45 calories
Oranges
42 calories
Apples
44 calories
1 each (medium)
Approximately 55
Kiwis
54 calories
86 grams
56 calories
VC62 mg
M
12
Calcium 27 mg
Lychee
57 calories
8 capsules
(Medium)
approximately
85
Banana
84 calories
Oranges 1
(Medium)
50
1 slice of fresh pineapple
(120g)
50
Fava beans (10-13 pcs)
62cal
Chen Pei Plums
Three
50kk
40cal
Plums 15kk for each small one, 25kk for each large one
Cod Shreds
30g
91.5cal
Mango Crackers
4 pieces
50
Cricket Cake
2 pieces
64
Digestive Crackers
1 piece
70
Little Sheep Soup
2 pieces
40 grams
65 calories
Sachima
20 grams
98 calories
Iced Foam Tea (Cold Drink)
60
Iced Dot (Cold Drink)
60
Juice Ice Cube
1pc
80 calories
Lactic Fruit (Cold Drink)
65
100g
Kagome Tomato Juice (Cold Drink)
60
Can of 300cc
Madder's Bamboo Shoots Juice (Cold Drink)
90
250g
Diet Coca-Cola (Cold Drink)
4
355cc
Oreo (Cold Drink)
90
150cc
High Fiber Coconut (Cold Drink)
80
170g
Peppermint Tea (Cold Drink)
< p>60One cup
Pomegranate black tea (cold)
60
One cup
Aperitif (alcohol)
65
One cup
Oranges tea (iced)
(cold)
90
One cup
Soy sauce ( 1 tbsp)
10 calories
Jam
1 tablespoon
18g
50 calories
Thousand Island dressing (1 tbsp)
60 calories
Peanut butter
1 tablespoon
16g
95 calories
Ketchup (1 tbsp)
14cal
100g
Butter (1 tbsp)
97cal
Bean paste (1 tbsp)
10cal
White vinegar (1 tbsp)
93cal
Sugar (1 tbsp)
57cal
Honey (1 tbsp)<
45cal
Square sugar (2 pcs)
27cal
Tomato juice
1 can
45cal
Lemon juice
1 cup
60cal
1 glass of wine
(120ml)
95
Shaoxing wine
100ml 91.6
Orange juice: 80 calories
Black tea, coffee (no sugar, creamer) 0-1 calories
Tomato (100g)
19 calories
Tomato
1
135g
Approx. 25 calories
p>Kelp (100g)
23 calories
Mushroom (100g)
28 calories
Winter melon (100g)
7 calories
Celery (100g)
10 calories
Asparagus
1 cup
145g
30 cal
Bean sprouts
1 cup
125g
35 cal
Cabbage
1 cup
145g
30 cal
Carrots
1 stick
72g
30 cal
( (Essential for making vegetable soup, but it's best to put it in later).
Cauliflower
1 cup
125g
30cal
Celery
1 strip
40g
5cal
Cucumber
6 slices
28g
5cal
Shredded mushrooms
1 cup
70g
20 calories
Mustard greens
1 cup
140g
30 calories
Onions
1 cup
210g
60 calories
(I always put them in when I make vegetable soup, and a lot of slimming soups have onion)
Green beans
1 cup
170g
150cal
Green peppers
1
74g
15cal
Snowy vegetables
100g
60cal
Bamboo shoots
100g
40cal
Cabbage hearts
100g
40cal
Cabbage
100g
40cal
Bean sprouts
100g
40cal
Silk gourd
100g
Garlic
100g
40cal
(put a few in soup, still has flavor)
Lettuce
100g
40cal
(often eat lettuce salad)
Winter Melon
100g
40cal
No more than 40 calories per 100 grams (2.5 taels)
Also attached
Vegetables very suitable for weight loss MM
Coconut cabbage, celery, choy sum, bok choy,
Peppers, mustard, cauliflower,
Garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, loofah, eggplant, string beans.
It is recommended that when you make vegetable soup, you first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost. And salt can be put in when eating. Vegetable soup and fried vegetables can not be compared. Fried not only lost most of the nutrients, the calories also increased, even exponentially.