Rice flour and noodles are similar in shape, but the raw materials are completely different. The main ingredient of rice flour is rice, and the main ingredient of noodles is wheat. Many people like to eat rice noodles and noodles, but for women who pay attention to losing weight, eating food with lower calories is of course the best. So which is more calories, rice noodles or noodles? Which is more likely to make people fat?

1, generally noodles have high calories.

According to the comparison of calories per100g of wheat and rice, wheat flour has 334 calories and rice has 343 calories. In fact, there is not much difference in heat. Noodles made of wheat generally have a long storage time and low water content, while rice noodles generally have a slightly higher water content, so if compared, noodles have higher calories.

2, related to condiments and side dishes

When we eat noodles and rice noodles, we don't eat them dry. Noodles usually have soup, but rice noodles also have soup. Moreover, when we eat these pasta and rice products, they are tasteless. They all add a lot of condiments and side dishes to increase the richness of flavor. Therefore, eating noodles and rice noodles depends on what soup to use and what dishes to go with, which one is not necessarily higher in calories than the other.

3. Lose weight or exercise.

Both rice noodles and noodles are easy to digest and have calories, but they will not get fat to a certain extent. The reason for gaining weight is that the intake of calories is higher than the consumption of calories, and the excess energy is converted into fat, which leads to obesity, so you need proper exercise after eating food, so you won't get fat. If you want to lose weight, food needs restraint and exercise is also necessary!