Beef- Beef is rich in Creatine: Beef contains more Creatine than any other food, which makes it particularly effective for growing muscles and building strength. Creatine is the source of fuel for your muscles during the first few seconds of training. Tomatoes - tomatoes are rich in nutrients, but also has a variety of functions is known as the magical fruit of the dish; it is rich in vitamin A original, in the body into vitamin A, can promote bone growth, prevention and treatment of rickets, eye dryness.

Beef: rich in protein, amino acid composition is closer to the human body than pork needs, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the supplement blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is the season's tonic good; beef has a tonic, nourish the spleen and stomach, strengthen the muscles, phlegm wind, thirst and salivation effects, suitable for the middle of the qi! The next hidden, shortness of breath, weak muscles and bones, anemia and long illness and yellow face and eyesight of people to eat.

Tomatoes: rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Promote digestion, diuretic, inhibit a variety of bacterial effects. Vitamin D in tomatoes can protect blood vessels, cure hypertension. Tomatoes have glutathione, have delayed cellular aging, increase the body's ability to fight cancer. Tomato carotene can protect the skin elasticity, promote bone calcification, prevention and treatment of rickets in children, night blindness and eye dryness.