How many black dates should I eat a day?
10 capsules a day is the best for your health, and you can't eat too much.
1, black dates should not be eaten on an empty stomach! Black dates contain a lot of pectin and tannic acid, which, when combined with gastric acid, will also form a lump in the stomach.
2, black dates are cold, and those with poor spleen and stomach should not eat more. The food is similar, too much jujube will cause hyperacidity and bloating; Avoid eating with persimmons.
3. Black dates are rich in vitamins and minerals, such as vitamin A to protect the eyes, vitamin B to help the body's metabolism, and minerals to promote growth-calcium, iron, magnesium, potassium, etc ... These nutrients are very rich in black dates.
In addition, in fact, the greatest nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften stools. If you eat too many dates, you will get angry. It is better to eat about 10 a day.
How to eat black dates best?
You can eat directly or cook porridge.
1, black dates don't have much pulp, especially after drying, so if you want to better absorb the nutrients in black dates, you can choose to cook porridge. When black dates and highland barley grains are cooked together, the kidney-tonifying effect of black dates can be exerted.
2, black dates can also be used to make tea, and a few black dates can make water sweet. These are the effects and functions of black dates. Eat it simply and correctly, and the effect will be better. Don't forget to eat this energetic black date every day.
3, after the treatment of lung cancer, there are often manifestations of lung yin deficiency, bird's nest can moisten the lungs, when cooking bird's nest, add black dates and rock sugar, and the effect of moistening the lungs is better.
4, black jujube wine, also has the role of fitness and health. Black dates can be soaked in yellow wine. Yellow rice wine has a low alcohol content, and those who are not good at drinking can make black jujube wine. Take about 500 grams of high-quality black dates, put them in a beaker, and soak them in about 1000 ml of good yellow wine. Add a little sugar and soak for 2 weeks 1 month. The longer the soaking time, the less the wine flavor and the more mellow the taste. It's pleasant to drink a small glass every night.
What are the medicinal values of black dates?
1, hypertensive patients. Black dates are rich in minerals, especially potassium, which plays a very important role in controlling blood pressure and maintaining heart health. Patients with hypertension can achieve the effect of lowering blood pressure if they often eat black dates.
2. Patients with night blindness. Boiling black dates, semen Celosiae and honey can be used to treat night blindness.
3, constipation patients. Black dates are rich in dietary fiber. Dietary fiber intake can promote gastrointestinal peristalsis, increase the secretion of digestive juice, and play a good laxative role. Therefore, constipation patients often eat black dates, which can play a role in softening stools and clearing intestines.
The benefits of eating black dates
1, black dates can prevent gingival atrophy and arteriosclerosis. Black dates also have the effects of scavenging free radicals in our bodies, resisting oxidation and improving immunity. Because black dates are very rich in vitamin C, they can also maintain the function of tiny blood vessels in our body.
2, black dates also have the effect of lowering blood pressure. Black dates are a kind of food rich in minerals, especially potassium. Eating foods high in potassium can effectively control blood pressure and keep the heart healthy.
3. Black dates can lower blood sugar and blood lipids. Why? Because black dates are rich in dietary fiber, and dietary fiber is very important to our health. Eating black dates rich in dietary fiber can help us prevent cardiovascular disease, diabetes and cancer. In addition, eating black dates has a laxative effect.
4. Black dates also have antibacterial effect, and the natural yellow pigment in black dates can play an antibacterial role.