1 What kind of fruits should be paired with oatmeal to make porridge?

Fruits are rich in vitamins, minerals and other nutrients, which can not only improve the single taste of oatmeal, but also It can improve its nutritional value. Common fruits such as apples and bananas can be used with oats to cook porridge. Dried fruits

Dried fruits are rich in protein, lipids and other nutrients, which can not only increase the nutrition of oatmeal, but also the oil in dried fruits can lubricate the intestines, such as almonds, walnuts, Hazelnuts and peanuts can be used with porridge. Grains

Rice, millet, corn, black sesame and other grains are rich in dietary fiber, sugar, starch and other ingredients. If these foods are cooked with oats, they can not only increase the thickness of the porridge, but also increase the thickness of the porridge. The consistency is good for the spleen and stomach. 2 Taboos of millet and oatmeal porridge

Although millet and oatmeal porridge is delicious and nutritious, you should still pay attention to the following taboos: Do not eat in large quantities

Although millet and oatmeal porridge is delicious, but If consumed in large quantities, it will increase the burden on the gastrointestinal tract, which may not only cause problems such as bloating and abdominal pain, but in severe cases may even cause gastric cramps. People with allergies should not eat it

Some people may develop allergic symptoms after eating oats. It is recommended not to eat oats lightly before determining whether you can eat oats, otherwise you may develop allergic symptoms such as skin redness and itching. 3. Is it okay to only eat oatmeal in the morning for a long time?

It is not recommended to only eat oatmeal.

Most of the cereals we eat are processed. In order to extend the shelf life and increase the taste, merchants will add many additives to the cereals. If too many additives are consumed, they will be harmful to health in the long term. In addition, The main ingredients of oatmeal are dietary fiber and carbohydrates. If you only eat oatmeal in the morning for a long time, your breakfast nutritional intake will be relatively simple. It is recommended to add fruits to supplement vitamins and eggs to supplement protein and other rich breakfast nutrients. 4 How to soak oatmeal with pure milk

1. Prepare appropriate amount of oatmeal, milk and sugar.

2. Soak the oatmeal in warm water for half an hour, then pour water into the pot and bring to a boil, then pour the soaked oatmeal into the pot.

3. Cook the oatmeal over high heat until the oatmeal becomes thick, pour in the milk and stir.

4. Add sugar to taste and cook for another 2 minutes.