As a fruit, is it high in calories? Is it edible during weight loss? Can the skin of the girl fruit be eaten? How can I eat the girl fruit?

Is the calorie of girl fruit high?

Girls' fruit is also called pineapple fruit, lantern fruit, sour pulp, etc. Every100g of girls' fruit contains about 98 calories, carbohydrate 1 1 g, protein 6.43g, fat 2.84g and cellulose1.34g.. The calorie of the girl fruit is not very high, and it is also rich in vitamin C, B vitamins and minerals such as calcium, iron, phosphorus and zinc. After eating, it can supplement a variety of nutritional elements for the human body and help maintain the normal physiological functions of human tissues and organs. Eating some girl fruit properly at ordinary times is beneficial to human health.

Can the girl fruit be eaten to lose weight?

You can eat some in moderation. There are abundant pectin and dietary fibres in the fruit. After eating it, it can absorb the water in the stomach and increase the satiety of the stomach, which can help the human body to reduce the intake of other high-calorie and high-fat foods, so as to control the calorie intake and promote weight loss.

Can the skin of girl fruit be eaten?

The pericarp of the girl fruit is edible. There is a persistent calyx sac outside the girl fruit, which is developed from calyx and connected into a pentagonal lantern shape. The base of the persistent calyx sac is slightly flat, the center is depressed, the top is pointed, and there is a small crack. There are five longitudinal edges on the calyx sac from the fruit stalk to the top of the bag. The persistent calyx capsule is membranous and soft, and surrounds the whole fruit like a fruit bag, which plays a protective role and grows with the growth of the fruit. The persistent calyx sac is green in its infancy, yellow in its maturity and grayish white in its full maturity.

Edible method of girl fruit

1, peeled and eaten directly.

2, the girl fruit is used as medicine: the girl fruit can enhance the resistance, and it can be dried and decocted.

3. Wine-making with girl fruit: Dried girl fruit is also used in some areas for wine-making, washing, crushing or juicing, adding some yeast, sealing, mellow and sweet.