As we all know, breast-feeding is good for children's health. Usually, we need to pay attention to some matters. Many women breast-feed because of insufficient milk, which can achieve the goal of breast-feeding. Many women desperately drink pig's trotters soup and eat some food to achieve the effect of breast-feeding. In most people's minds, soup supplements such as pig's trotters, soybean soup or crucian carp soup are the best food for lactation. In fact, breastfeeding mothers can also eat loofah. If breastfeeding mothers are weak after childbirth or for other reasons, they can eat loofah in moderation to help with lactation.

Steps/methods:

1 Many parturients often have some pig's trotters soup during the second month. Pig's trotters are beneficial to the recovery of normal physiological functions of tissues and cells and accelerate metabolism. Besides, pig's trotters soup also has the function of promoting lactation, which can play a dual role in promoting lactation and beautifying women. Therefore, it is good for the puerpera to drink some pig's trotters soup during the second month.

At the same time, loofah is also a good food for lactation. Many parturients often drink soybean trotter soup, crucian carp soup and so on during the confinement period. In fact, drinking some loofah pig's trotters soup is also beneficial to milk, because the loofah in loofah will play the role of lactagogue. Moreover, stewing loofah and trotters together will also reduce the greasy feeling brought by trotters.

Besides drinking loofah and trotter soup to promote milk secretion, new mothers can also massage their breasts or do some proper chest exercise to promote milk secretion. Be sure to pay attention to food supplement, although it is good, but you can't drink too much at once, which may be counterproductive.

matters need attention

Although loofah milks, it is cold, so lactating mothers should not eat too much, so as not to aggravate the cold in the body, especially those who are weak and prone to diarrhea. You can drink a variety of milked soups alternately, but it is best not to drink them in the first few days after delivery.