People are paying more and more attention to food nutrition. They are aware of the high nutritional value of eating. In addition, chronic diseases are prevalent and many people have to control their diets and improve their lifestyles. But do you think healthy practices are really worth doing every day?

Should you eat oats and milk for breakfast and dinner? Why do some people say it's hot? Don't eat it blindly

For example, oatmeal and milk have gradually appeared in the last few years. Some people eat them because of weight loss and weight control. Others have heard that cereals and milk are so nutritious that people tend to ignore their calories.

For breakfast and dinner, if you eat oatmeal and milk, are the calories high?

Milk is a common drink, but many middle-aged and older people are misled into thinking that plant milk is better than cow's milk. In fact, plant milk is not real milk, it is a dairy drink, the main ingredient is water.

Should I eat oats and milk for breakfast and dinner? Why do some people say it's hot? Don't eat blindly

Real milk is made from raw milk and is rich in protein, calcium, various minerals, vitamins and other nutrients. There are many types of milk, including plain milk, breakfast milk, walnut milk, high-calcium milk, and more.

Lower in calories is plain milk. According to the nutritional composition, every 100 grams of milk contains only 54 kcal. Based on a daily consumption of 250 ml, the calories are about 135 kcal.

Should I eat oats and milk for breakfast and dinner? Why do some people say it's calorie dense? Don't eat blindly

Skimmed milk consumed by people who want to lose weight and obesity has a lower overall calorie count of about 83 kcal per 250 grams of skimmed milk due to the loss of fat and large amounts of fat-soluble vitamins.

It is clear that milk is for the average person, but oatmeal needs more attention. Each 100 grams of oatmeal contains 338 kilocalories, 10.1 grams of protein, 77.4 grams of carbohydrates, 0.41 milligrams of vitamin B1, 58 milligrams of calcium, 356 milligrams of potassium, 116 milligrams of magnesium and 6 grams of dietary fiber.

Should I eat oats and milk for breakfast and dinner? Why do some people say it's hot? Don't eat it blindly

It's true that for people with chronic conditions such as type 2 diabetes, eating oatmeal in moderation can boost satiety and help the body replenish a variety of nutrients. However, because of the calories, businesses may add large amounts of sugar, flavorings and other substances to flavor the oats to enhance their overall taste.

In case of fancy oatmeal, instant oatmeal, and fruit oatmeal on the market, the calories per 100 grams can even be as high as 400 calories or more, which is why eating oatmeal and milk for breakfast and dinner has a lot of calories.

Should I eat oatmeal and milk for breakfast and dinner? Why do some people say it's high in calories? Don't eat blindly

How do you eat oatmeal and milk?

In fact, milk has a strong satiety and is more suitable for drinking before meals, which can reduce people's desire to eat. As for oats, you don't need to eat more than one a day. According to the latest version of the "Dietary Guidelines for Chinese Residents", the daily intake of whole grains and miscellaneous beans should be 50~150g.

In addition to oats, buckwheat, quinoa, sorghum rice, buckwheat and so on. You can eat different patterns, you can eat about 100g per day.