Appetizers suitable for pregnant women in summer 1, cold lotus root slices
Wash and peel the lotus root, cut it into pieces and blanch it in boiling water. Add chopped green onion, shredded ginger and garlic slices to the lotus root slices, add soy sauce and salt, and mix well.
2. Sweet and sour lotus root slices
Slice lotus root, blanch in boiling water, dish, sprinkle sugar, vinegar, salt and sesame oil on lotus root slices and mix well.
3. Salted eggs mixed with tofu
Cut tofu into small cubes, blanch with boiling water and take it out. Mash salted duck eggs, add sesame oil and garlic and mix well.
4. Tofu mixed with Toona sinensis buds
Wash the Toona sinensis buds, scald them with boiling water and cut them into fine powder; Dice tofu, blanch in boiling water, crush, add Toona sinensis bud powder, salt and sesame oil and mix well.
5, small tomatoes tofu
Cut the tofu into pieces, blanch it with boiling water, take it out, and mash it into mud. Cut tomatoes into pieces and mix well with tofu. Add salt and sesame oil and mix well.
6, cold watermelon skin
Wash the watermelon skin with cold watermelon. Cut into cubes and dish, and marinate with salt for 20 minutes. The red persimmon pepper is pedicled and seeded, cut into small squares, and mixed with salt. Remove the water from the pickled watermelon peel, add sugar, vinegar and sesame oil together with the red pepper and mix well.
7. Scallion mixed with tofu
South tofu cut into pieces; Cut the shallots into sections, put the diced tofu and the shallots in a bowl, and pour in the salt water (put the salt in a little cold water to melt and mix well, add sesame oil and mix well, and you can drop some Chili oil if you like spicy food).
8. Cold shredded potatoes
Peel, wash and shred potatoes. Blanching in boiling water, taking out and soaking in cold water, cooling, taking out shredded potatoes, and adding sugar, vinegar, salt and chopped green onion; Put a little oil in the pot, add the pepper, fry the pepper with low fire, then pick out the pepper, pour the oil directly on the shredded potatoes and mix well.
The most suitable summer food for pregnant women 1, the best condiment? table vinegar
In hot weather, people often feel poor appetite and poor appetite. To adjust and stimulate appetite, seasoning with vinegar is one of the easiest ways. You can use vinegar to salad vegetables or cooked meat, or use vinegar to pickle cucumbers and beans as pre-meal side dishes, which can play the role of promoting fluid production and appetizing.
In contrast, pregnant women are more prone to picky eaters, loss of appetite, nausea, vomiting and other symptoms. However, it should be noted that pregnant mothers should not eat too much acidic food like vinegar. If you like sour food, you can eat more fruits, such as green apples and small tomatoes.
2. The best vegetable? Bitter vegetable
Common bitter vegetables include bitter gourd and lettuce, which can be cold or stir-fried. Studies have shown that these bitter vegetables are rich in alkaloids, amino acids, bittersweet, vitamins and minerals, and have the functions of relieving summer heat, reducing fever, relieving annoyance, refreshing and invigorating stomach. When cooking bitter vegetables, you can add some peppers, garlic, etc. appropriately to prevent excessive cold.
For pregnant mothers, bitter taste can stimulate the taste nerve, increase appetite, and promote gastrointestinal movement, which is beneficial to digestion. But pregnant women should not eat more bitter gourd, because quinine contained in bitter gourd will stimulate uterine contraction and cause abortion.
3. The best meat? duck
For mothers, duck meat is rich in protein and amino acids, which is good for pregnant women and fetuses. However, due to the cold nature of duck meat, pregnant women who are usually weak and cold, or have anorexia, stomach pain and diarrhea caused by catching cold should eat less.
4. The best drink? Hot tea
When it comes to cooling off summer heat and quenching thirst, most people will think of eating cold drinks and drinking iced drinks. Experts believe that although cold drinks can relieve temporary fever, they are too cold and easy to hurt the spleen and stomach. In fact, to fight the summer heat, we might as well make a cup of hot tea, which not only has health care effect on the body, but also can promote sweat gland secretion, help the body radiate heat and lower body temperature, which has existed in ancient China? Hot tea is the best antidote to summer heat? The statement.
Pregnant mothers can drink some hot and light tea in summer to clear away heat, promote fluid production and benefit qi. But be careful not to drink tea with high concentration, because if the caffeine concentration in strong tea is as high as 10%, it will increase the number and frequency of urine and heartbeat of pregnant women, increase the load of heart and kidney of pregnant women, and more likely lead to pregnancy poisoning.
Dietary precautions for pregnant women in summer 1, in terms of nutrition
In order to ensure the nutrition of mother and fetus, it is best for pregnant women to choose fresh and diverse foods in summer. Eat more fresh vegetables in moderation, and often eat soup made of shredded chicken, shredded pork, egg flowers, laver and mushrooms. It is very important to supplement nutrition in summer, but don't overdo it, so as not to make it difficult for babies to give birth too much.
2, reasonable arrangement of diet
Pregnant women should also arrange their diet reasonably in summer, avoid high-sugar foods, and eat less and more meals, eat more vegetables and cellulose-rich foods. It is best to supplement the fruit between meals, and the maximum amount should not exceed 200 grams per day. When choosing fruits, you should try to choose fruits with low sugar content or replace them with vegetables, such as tomatoes and cucumbers.
Pregnant women should never eat watermelon and other high-sugar fruits indefinitely in summer. It is best to have a regular blood sugar test in the hospital at the first18th week and the 32nd week of pregnancy, and go to the obstetric nutrition consultation clinic for nutrition consultation in time.
3, eat less meals, eat more fruits and vegetables.
The weather is hot, and many pregnant women will have a loss of appetite. Therefore, the food in summer should be light, eat less and eat more meals. Ensure the intake of high-quality protein such as eggs, fish, chicken, etc. every day, and match meat and vegetables.