Ingredients: 2 sections of lotus root, 1 small handful of dried shrimp, 1 small butterfly of ginger, onion and garlic, 2 tablespoons of white vinegar, oil, salt.

Methods:

1, prepare the raw materials, cut the lotus root slices into cold water, add appropriate amount of white vinegar.

2, boil a pot of water, add the right amount of salt, put the lotus root slices into the blanch, blanched lotus root slices immediately into the cold water to soak a little bit, and then drain the water, add the right amount of salt and white vinegar mix evenly.

3, hot pan and cool oil, put ginger and garlic into the stir fry, and then into the soaked dry shrimp into the stir fry, and then into the shallot into the stir fry.

4, and finally the sautéed shrimp and green onion oil together into the lotus root slices, mixed evenly into the plate.

Lotus root food taboos

1, spleen deficiency, cold stomach, easy to diarrhea should not eat raw lotus root, raw lotus root sex is cold, eat raw cold is difficult to digest, impede the spleen, so it is advisable to eat cooked lotus root.

2, the old, young, women and children, the frail and sickly, especially suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia, malnutrition, more food.

3, lotus root is cool, maternal should not be eaten too early; lotus root cold, eaten raw crisp, but hinder the spleen and stomach. The low digestive function of the spleen and stomach, loose stools should not be eaten raw.

4, black, odor of the lotus root should not be eaten. Should pick the skin is yellow-brown, meat fat and white, pay attention to no injury, no rot, no rust spots, without breaking the knot and not dry shrinkage of the lotus root without discoloration.

5, lotus root is best not eaten raw. Some root parasites with gingerbread, it is easy to cause gingerbread disease. People eat raw lotus root with cysts, cysts will develop into adult worms in the small intestine, adult worms attached to the intestinal mucosa, will cause intestinal damage and ulcers, so that people with abdominal pain, diarrhea, dyspepsia, children will also appear facial swelling, developmental delays, mental retardation and other symptoms.

6, avoid using iron when cooking lotus root, so as not to make the lotus root black in the cooking process.

7, cut lotus root should not be stored directly. Not cut lotus root can be placed at room temperature for a week, but because the lotus root is easy to blacken, cut surface holes in the part of the easy to rot, so cut lotus root should be covered with plastic wrap at the incision, refrigerated freshness for about a week.

Lotus how to adjust the gazpacho delicious 2

Cold Mixed Lotus Roots

Preparation materials:

Lotus root 2 400 grams, 2 small onions, 1 small piece of ginger, 4 cloves of garlic, cilantro 1 small willows, dried chili peppers 2, soy sauce 5 ml, 3 ml of balsamic vinegar, oyster sauce 4 ml, cooking oil 15ml, 2ml sesame oil, 2g pepper, 2 anise, 3g white sesame, 1.5g chicken essence, 2g salt, 3g sugar, 2ml white vinegar.

Steps:

1, the first thing we need to do is to clean the lotus root, remove the two ends, the parents to choose the lotus root must choose the two ends with the root. Such lotus root inside is clean. If the root of the lotus root has been removed, so the lotus root inside is particularly dirty, not easy to clean.

2, and then use the skin scraper to scrape the outer skin of the lotus root, and then clean and cut into slices. Thickness of about two one dollar coins, too thin easily broken, too thick is not easy to cook.

Cut directly in the water, so as to prevent oxidation black. The pot of water boiling open a few drops of white vinegar, put white vinegar so that the lotus root one is to prevent oxidation, two is so that the blanched lotus root is more crispy. Water boiling into the lotus root blanching two minutes can be, fishing out directly over the cool water.

3, we then prepare a little sauce, clean the small onions, cut into small onion flowers. Ginger cleaned and cut into ginger, garlic cut into garlic. Dry chili pepper cut into small sections of chili are placed in a large bowl. If you like to eat extra spicy, you can put some millet chili. Do not like to eat spicy can not put chili.

4, the pot is hot, put a little more oil, put star anise, pepper grains, a handful of small cilantro. Cilantro must be washed in advance to control the water, otherwise the pot has water in hot oil will collapse to prevent scalding themselves. Fry these ingredients with a strong flavor , and then fish them out and throw them away.

The pot of oil continues to heat, burn until smoking, while hot pour into the bowl of ginger, garlic, chili, fry the flavor of these ingredients. Then add soy sauce, balsamic vinegar, oyster sauce and put a spoonful of sugar to refresh the bowl, then add chicken essence, salt, sesame oil, and finally put a spoonful of cooked sesame seeds. Stir well with a spoon, so the sauce is ready.

5, we can now fish out the lotus root in a large bowl to control the water, pour into the sauce, mix well on the table.

6, crisp and refreshing cold mixed lotus root slices are ready. Super rice, hot days to eat such a crisp and refreshing can be wine and rice coleslaw, is the most beautiful and most beautiful moment of the day, like the relatives also give the family to do a it.

Cold Lotus Root Slices Tips:

1, parents should pay attention to, choose the lotus root to choose both ends with the root, so clean.

2, cut the lotus root, you need to immediately put in the water, this is to prevent the lotus root oxidation black.

3, water blanching lotus root when put a few drops of white vinegar, so that the blanched lotus root crisp.

Lotus how to adjust the gazpacho delicious 3

Cold lotus root slices method: the lotus root cleaned and cut into slices, followed by a rice pot of water, the water boiled after the gizzard put down to cook for about three minutes up and down. Fish out the gizzard over the cool, and then soak up with cool water, this step is the most important, otherwise the gizzard is not burnt yo.

While the lotus root is soaking, cut some green onions, chopped parsley, garlic in a bowl, add soy sauce, vinegar, a small amount of salt, salad oil, and then mix well. Fish out the gizzards with a slotted spoon, control the water, yard on a plate, pour in the messy seasoning can be.

cold mixed lotus root slices method two: lotus root, dry red bell pepper, green onion, sugar, salt, chicken essence, old chen vinegar each appropriate. Lotus root peeling, cut into slices, nicked water, three minutes up and down on, long time is not crisp, not delicious.

The pot to put in a small amount of oil, the fire, put in the red pepper stir fry flavor, three life three cooled down and poured into the gizzard equipped with a vessel, put in a variety of seasonings tossed that OK.

Cold lotus root slices method three: 500 grams of lotus root, 15 grams of soy sauce, 6 grams of salt, 2 grams of chicken essence, 3 grams of green onion, 3 grams of ginger, 3 grams of garlic. Wash the lotus root, peel, cut a piece of hot water, control the water, into the disk. In the gizzard on top of the scallion, ginger, garlic, add soy sauce, salt, chicken essence, toss that is.

Cold Lotus Root Slices Method 4: 500 grams of lotus root, salt 1 gram, 20 grams of sugar, 10 grams of vinegar, 10 grams of green onions, 10 grams of ginger. The lotus root is cleaned, cut into slices, into the boiling water pot of water break, fishing up too cool, into the plate. Freshly chopped scallions, ginger minced. Salt, sugar, vinegar, cool white water, green onions, ginger mix evenly, pour on the gizzard can be.

Preparation points: lotus root cleaned and cut into slices is best to wash again, due to some of the holes in the lotus root has mud on the inside. Duck gizzard nickel water, to fish up the gizzard into the cool water infiltration, otherwise it will affect the taste, not burnt.

Nutritional composition of lotus root

Lotus root is high in copper, so it is very suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, and with a lot of vitamin C and dietary fiber, for liver disease, constipation, diabetes, and other weak diseases of all people are very beneficial.

Lotus root contains iron, calcium and other nutrients, green plant proteins, vitamins and its tapioca starch composition is also very colorful, there is a significant nourishing the blood, improve human immunity effect.

Lotus root is also rich and colorful vitamin K, with the effect of collecting blood vessels and blood. For blood, vomiting blood, epistaxis, blood in the urine, blood in the stool and pregnant women are extremely suitable. Lotus root is also able to relieve summer heat and clear heat and dampness, is an excellent summer food.