Innocent miscellaneous grains suitable for pregnant women: 1. corn. Corn is rich in unsaturated fatty acids, starch, carotene, minerals, magnesium and other nutrients. Regular consumption by expectant mothers can strengthen intestinal peristalsis, promote body metabolism and accelerate waste excretion in the body. It is rich in glutamic acid, which can promote the metabolism of brain cells and eliminate oxygen in brain tissue.

2. Sweet potatoes and other potatoes. Potato food is rich in minerals such as starch, calcium and iron, and its amino acids and vitamins are much higher than those of refined flour and rice. Sweet potato also contains a substance similar to estrogen, which can make the skin fair and delicate if the expectant mother often eats it.

3. Brown rice. Brown rice germ contains a lot of protein, vitamins, zinc, iron, magnesium, phosphorus and other minerals, which are all required by expectant mothers every day.

4. buckwheat. Buckwheat can provide a comprehensive protein more than other cereals. Iron, manganese, zinc and other trace elements and dietary fiber are rich in content. At the same time, it is also rich in lysine, which can promote the development of the fetus and enhance the immune function of the expectant mother.

Note that eating coarse grains during pregnancy is not as much as possible.

Coarse grains are not easy to digest. Excessive intake of coarse grains by expectant mothers will lead to nutritional deficiency. Excessive intake of cellulose for a long time will hinder people's protein supplementation and reduce their immunity and disease resistance. Therefore, the daily intake of coarse grains should be 60g, and it is best to mix coarse grains with fine grains, and the ratio of coarse grains to flour and rice is 60% and 40% respectively.