Whether you can eat longan during menstruation depends on your physical condition.

Longan is warm, has the function of nourishing qi and blood, can warm the uterus and nourish qi and blood, so the effect of eating it during menstruation is different for women with different constitutions, so some women can eat longan during menstruation, while others can't.

Those women can eat longan during their menstrual period.

Women with less menstruation

Longan has the function of nourishing qi and blood, so people with insufficient qi and blood and less menstrual flow can increase the menstrual flow during menstruation and make it normal.

Women with dysmenorrhea due to palace cold

People with dysmenorrhea due to palace cold can eat longan during menstruation, because longan is warm, which can alleviate the situation of dispelling cold and relieving dysmenorrhea due to palace cold, and is helpful to women with dysmenorrhea due to palace cold.

The benefits of eating longan during menstruation

Relieve menstrual pain

Longan is warm, which can eliminate excessive cold in the body and relieve menstrual pain caused by palace cold. Suitable for women with palace cold.

tranquilizing and allaying excitement

During menstruation, women may suffer from insomnia and irritability under the influence of hormones, and longan grass contains a lot of aromatic substances, which has the effect of calming the nerves and is suitable for women who are agitated during menstruation.

Tonifying qi and blood

Longan has the function of warming and nourishing qi and blood, and is suitable for women with less menstrual flow. It can increase menstrual flow, nourish qi and blood, and relieve physical weakness caused by menstrual blood loss.

get a facial

Longan has the function of nourishing qi and blood. Eating during menstrual period can promote vigorous qi and blood, make the face ruddy and shiny, and promote the metabolism of melanin, thus playing a role in beauty.

How many longan can you eat during menstruation?

You can eat 5 to 10 longan during menstruation.

Eating longan during menstruation has the effect of calming the nerves and replenishing qi and blood, which is very helpful to women. However, eating too much longan during menstruation will lead to excessive menstrual flow, so eating 5 to 10 capsules is enough.

What should I do if I eat more longan during menstruation?

1. If eating longan during menstruation leads to excessive menstrual flow, you need to stop eating longan immediately.

2, if there is no discomfort such as stomach pain, you can not do other treatments, and there will not be much after the next holiday.

3. If you have a stomachache or other discomfort, you'd better see a doctor to avoid serious discomfort.

What should I pay attention to when eating longan during menstruation?

1. If you want to eat longan during menstruation, you need to confirm your physical condition first. If you are in a normal or hot crowd, it is not suitable to eat longan during menstruation, which may lead to excessive menstrual flow or excessive internal heat.

2, eating longan during menstruation is not recommended to eat too much, but people who eat longan in time may also get angry.

When menstruating, you can't eat longan just taken out of the refrigerator. Longans that must be kept at room temperature or not in the refrigerator.