Losing weight is a matter of great concern to many obese people or those who love beauty. In order to maintain their figure, some people almost do not consume wheat and rice foods, and choose the popular buckwheat noodles for weight loss. This kind of noodles has the advantages of low fat, low sugar and high nutrition. It has a strong feeling of satiety and good taste, so it is very popular among young people. So, how to make delicious buckwheat noodles for weight loss? How to make delicious buckwheat noodles for weight loss
1. Egg buckwheat noodles
Ingredients: buckwheat noodles, carrots, eggs, cucumbers, chicken breasts , kimchi, coriander 1. One serving of buckwheat noodles. After cooking, be sure to put it in cold boiling water, so that the noodles will be more elastic and not easy to simmer into a lump. 2. Cut the carrots, eggs, cucumbers, and chicken breasts into shreds. You can add a small amount of kimchi and put buckwheat noodles in the middle. 3. Mix a teaspoon of oyster sauce, a pinch of salt, a pinch of sugar, an appropriate amount of soy sauce, vinegar, a little coriander, a few drops of pepper oil, and a spoon of olive oil, and sprinkle it on the surface and you're done! You can adjust it to your own taste Like to consider adding seasonings.
2. Fat Beef Noodles with Tomato Soup
Ingredients: 1 tomato, half onion, 100 grams of beef, 1 handful of buckwheat noodles, 1 tablespoon of tomato sauce
Method:
1. Dice the onion, peel the tomatoes and dice them for later use;
2. Boil water in a pot, cook the fat beef in cold water, and skim. Remove the foam and set aside;
3. Heat oil in a pan, add diced onions and stir-fry until fragrant, then add chopped tomatoes and stir-fry to produce tomato juice;
4. Then add 1 tablespoon of tomato sauce and stir-fry until fragrant, then add water and bring to a boil over high heat. Add soy sauce and salt to taste;
5. Add in soba noodles and cook, sprinkle some chicken essence and chopped green onions and enjoy. La.
3. Braised noodles with poached egg in sauce
Ingredients: 1 egg, appropriate amounts of light soy sauce, oyster sauce, vinegar, appropriate amount of garlic, millet and spicy, 1 handful of buckwheat noodles
Method:
1. Make a soul sauce first, mix 2 spoons of light soy sauce, 1 spoon of oyster sauce and 1 spoon of vinegar and set aside;
2. Chop the garlic and millet. Set aside;
3. Heat the oil in a pan. When the oil is hot, fry a poached egg first. It does not need to be overcooked, just set it slightly and it can be served;
4. In the pot Leave the base oil, then add minced garlic and millet and stir-fry until fragrant, then pour in the soul sauce, then add an appropriate amount of water and bring to a boil over high heat;
5. Put the fried poached eggs and buckwheat noodles together Put it in the pot, cover the pot and simmer for about 5 minutes. Can postpartum mothers eat ramen?
1. Postpartum mothers can eat ramen, and the noodles are also nutritious. The noodles contain a certain amount of protein and vitamins, which are good for human health. But the ramen you eat should not add other MSG, and the taste should be lighter. If you eat it too salty, it will affect the secretion of milk and the quality of the milk.
2. Eating noodles during confinement can also help with lactation. Spicy and stimulating foods should not be eaten during confinement. During the confinement period, you must pay attention to your diet and daily routine. You must develop a good daily routine and avoid staying up late or drinking alcohol. Take measures to keep warm and don't let the wind blow.
To sum up, pregnant women can eat ramen, but they cannot add chili. Pregnant women should still eat as much nutritious food as possible. If they want to secrete more milk, they should also eat food that releases milk. In addition, sexual intercourse is not allowed within one month after delivery. The mother must do her own health care and keep herself in a happy mood.