Squid flower delicious practice:

With squid flower 500 grams, carrots 1 small root, celery or green pepper 1, sweet noodle sauce 1 spoon, soy sauce 1 spoon, soy sauce moderate amount, sugar moderate amount, 3 cloves of minced garlic, millet chili can be used can not be used.

1, the supermarket bought frozen squid flower 500 grams, thawed.

2, a carrot, cut a small flower, or cut into pieces, celery section, no can use green pepper, color and nutrition.

3, water boiling under the thawed squid flower, water boiling immediately after the fish out of the cool water standby.

4, hot oil under the garlic, eat spicy this step everything to add millet chili, then under the carrots, celery stir-fry two, down into the squid flowers, all vegetables stir-fry evenly.

5, add a spoonful of sweet noodle sauce, a spoonful of soy sauce, half a spoonful of soy sauce, half a spoonful of sugar.

6, stir-fry over high heat, stir-fry the sauce until the sauce is thicker, you can get out of the pan.

7, plate.