As soon as autumn comes, the air becomes dry, and the original smooth and shiny hair begins to be boring and knotted. As for people whose hair is not thick enough, they are even more worried that their hair is in jeopardy. Don't worry, as long as you pay attention to careful care of your hair, you can get rid of these troubles.

1, don't use a comb and brush made of nylon. Because nylon comb and head brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. The most ideal thing is to choose a variety of wooden combs, which can not only remove dandruff, but also massage the scalp and promote blood circulation.

2. Wash your hair the next day. The habit of shampooing every day in summer should be adjusted, preferably once every 2-3 days. Shampooers should not rub it too hard, because dry hair in autumn is more fragile and should be gently cared for.

3. Do not use degreasing or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to scalp and hair, or choose it according to your own hair quality. It's best not to use some kind of shampoo all the time.

4. Smoking and drinking less. Smoking will shrink the scalp capillaries, which will affect the normal development and growth of hair. Liquor, especially hot liquor, can make the scalp produce hot air and moisture, causing hair loss.

5. Try to avoid perming and blowing. The hot air blown by the hair dryer will destroy the hair tissue and damage the scalp, so it is necessary to avoid frequent blowing. The number of perms should not be too much, and the perm solution has a great influence on the hair. Too many times will make the hair roots hurt.

6. Eat more foods that increase hair nutrition. Insist on eating more grains, nuts, seafood and fruits and vegetables. Adequate nutrition is more important for hair exposed to bad weather, so you must eat more food that is good for your hair.

When the hair is in excellent condition, it means that it contains at least 8% water and balanced protein and natural oil. Most of us have enough natural oil to keep our hair healthy, but we generally lack water.

After perming or dyeing hair, the water in the hair will drop, leaving only 2% water; Blow-drying the hair with a hair dryer is the main cause of hair end bifurcation. Frequent use of high-heat modeling equipment will also cause the same damage. If the moisture in the hair can't be kept at the most

A good humidity of 8%, even if you use the best moisturizer, will make your hair easily break. Take good care of your hair; Pay attention to TLC: "tender loving care" and loudly say "bye-bye!" Let your hair shine again!

Use some shampoo that can moisturize your hair to 8%. Using proper hair conditioner can improve hair damage, increase the porosity and elasticity of hair, and bring a healthy appearance to hair.

Remind once again: Do not use any modeling products containing natural substances, do not use hot oil for hair treatment, and do not use products containing petroleum and silica mineral oil. At the same time, any hair care product containing high content of alcohol and butane (a kind of hydrogen carbide) in hair spray, moisturizing lotion or hair gel will bring great harm to hair.

Our hair needs humidity besides humidity! Those people especially need to keep their hair moist? Those who have natural curly hair, perm their hair, use high-heat styling, and live in sunny and dry climate. Are you one of them?

Modern people's life is speeding up, and problems such as urbanization of living habits, unbalanced diet and nutrition, environmental pollution, work pressure and so on may all affect the physiological condition of our head and skin. People realize the need to pay attention to self-care, which is divided into three stages: the first stage is that people pay attention to face care, the second stage is that people pay attention to body care, and now we should enter the third stage, that is, hair care …

Step 1: Combing before hair washing is a detail that many people tend to overlook. Proper combing can not only promote the blood circulation of the head skin, but also reduce the chance of hair breakage and hair loss when shampooing, which is a good way to maintain hair. The specific steps are very simple, that is, use a big tooth comb to straighten the hair from the head skin to the hair tip.

Step 2: Determine the water temperature. When shampooing, pay attention to adjusting the water temperature. Too hot water temperature will hurt the hair, and too cold water will be difficult to remove scales. The most suitable water temperature should be around 40 degrees.

Step 3: Wet your hair before shampooing, then pour out a proper amount of shampoo and massage it on your hair. Gently rub it with your hands until rich foam is generated. If you still feel the dirt is not exhausted, repeat it once, and then rinse the foam clean.

Step 4: After the hair is moistened and completely rinsed, first blot it with a towel and massage the head skin for a few minutes. If the hair is dry, you can add moisturizing lotion at this time. Pour the moisturizing lotion into the palm of your hand and rub it from the middle of your hair to the end of your hair. Unless your head skin is particularly dry, don't apply it directly to your hair. Finally, comb the hair conditioner evenly with a hair comb, and wait for a few seconds to completely close the hair keratin.

Step 5: Rinse thoroughly in two times, and try to ensure that there are no sticky objects left. If the hair is not thoroughly cleaned, it is easy to accumulate new dirt quickly and damage the hair.

Step 6: Dry the hair. Finally, use a big towel to absorb all the water on the hair, and then comb it with a big tooth comb. When combing, you must pay attention to the gentle action, because after the hair roots are soaked in hot water and massaged, the blood circulation is accelerated, and the pores are opened. If it is rough, the hair will be easily pulled off. When you use a hair dryer to dry your hair, you must choose a "soft file". Excessive heat will do harm to your hair.

The next step is to say goodbye to hair loss and make your hair thick and beautiful ~!

To make your hair beautiful, you must change your lifestyle and remove the inducing factors that may cause hair loss, such as mental stress and poor sleep. At the same time, pay attention to the combination of work and rest, and often carry out appropriate outdoor activities on rest days, including garden visits and tourism activities, because a happy mood is conducive to hair growth. In addition, another important aspect is to reasonably supplement nutritious food that is helpful for hair bodybuilding.

Traditional Chinese medicine believes that the nourishing of qi comes from blood, so it is called "blood surplus". Although the nutrition of hair comes from blood, its vitality is rooted in kidney qi, therefore, hair is a syndrome outside the kidney. The growth and shedding, moistening and withering of hair are all related to the rise and fall of kidney essence. document.write(""); ad_dst = ad_dst+ 1; Therefore, in order to maintain the health of hair, we should always take dietotherapy meals that tonify liver and kidney and benefit essence and blood, and often choose Radix Rehmanniae Preparata, Fructus Lycii, Rhizoma Dioscoreae, Polygoni Multiflori Radix, Mulberry, Black Sesame, Black Soybean, Spinach, Carrots and Walnuts. Modern medicine also believes that human hair is related to the rise and fall of bone marrow. Red blood cells and white blood cells in blood are formed in bone marrow, and the decline of bone marrow is caused by the lack of mucin and periosteum, so the lack of these substances directly affects the growth of hair. Therefore, it is very important to regularly supplement some iron, sulfur, vitamin A and high-quality protein necessary for hair growth.