Eat more fruits and vegetables, eat more fresh fruits and vegetables, because fruits and vegetables contain a lot of vitamins and trace elements.

Skipping rope can relieve constipation, and jumping can stimulate muscles and bones, because for the body, as long as it exercises more, promotes the circulation of the body and promotes the overall function of the body, it will effectively improve constipation.

Drinking a glass of water in the morning and a glass of boiled water in the morning can replenish the water lost by body metabolism, promote excretion and prevent constipation.

Designated defecation, because the human body will exercise in the large intestine every morning, so the defecation time is set between 5: 00 and 7: 00 in the morning, so that the feces in the body can be discharged during the exercise of the large intestine. If you defecate regularly, you can form a good defecation law.

Drink yogurt, drink a cup of yogurt every day.

Honey water, usually drink a cup of boiled water after getting up in the morning, about 15 minutes and then drink a cup of honey water, usually drink a cup of honey water before going to bed.

Eating raisins, which contain fiber and tartaric acid, can reduce the time of feces staying in the large intestine and help excreta to be discharged quickly. Eating a small handful every day can prevent constipation.

Honey mashed potatoes.

Baked sweet potato, baked sweet potato is a better way to help defecate. When cooked, it tastes fresh and sweet with the skin.

Knead your stomach skillfully when taking a bath. When taking a bath, you can press your palm clockwise on your abdomen, and at the same time, your abdomen will take a big breath and shower your abdomen, which will help increase the peristalsis of the large intestine, thus contributing to defecation.