Pregnant women can eat apples and durian. Apples are rich in vitamins, a lot of malic acid and some fine fibers. These foods are beneficial to pregnant women and can also promote the growth and development of babies. Pregnant women can eat an apple after getting up in the morning, which can promote intestinal peristalsis and reduce constipation. If the pregnant woman is constipated, it will have a great impact on the baby, which may make the baby very uncomfortable because the uterus is very close to the intestine. If the intestine is full of those substances, it will squeeze into the uterus, making the uterus particularly uncomfortable. Pregnant women can eat durian at noon. Durian is a very nourishing fruit, which is very suitable for pregnant women. Moreover, durian is also a kind of hot fruit, which can make pregnant women's bodies more comfortable and relieve the cold limbs of pregnant women. All pregnant women can eat some apples and durian properly, but not too much, because fruit is cold food after all, and eating too much may make the stomach uncomfortable and reduce its function.
Pregnant women can eat walnuts and peanuts for 5 months. The fifth month of pregnancy is the time when fetal cranial nerves develop. At this time, pregnant women can eat some walnuts and peanuts, which can supplement more nutrition and is also conducive to the growth and development of the fetus. When eating walnuts and peanuts, pregnant women should not eat too much, because walnuts and peanuts have high oil content. If you eat too much, it may cause the fetus to be unable to absorb it, so that these calories can accumulate in the pregnant woman's body and make her body heavier. According to Bian Xiao, it is best for pregnant women to gain 30 to 40 kilograms during pregnancy, so that the fetus can become healthy and not overweight.