Men eat these foods can be supplemented

Do men difficult to do men tired, male friends are not only busy with their own work at the same time also have to take care of the family! Men's dietary health more to cause us to pay attention to, men's blood is also very important Oh! Insufficient blood will cause a lot of negative health conditions, so men also need to replenish blood, male friends to see which of the following replenishment food more suitable for you!

1, black sesame seeds

Black and red foods are mostly effective in replenishing blood. Black foods enter the kidneys and help the kidneys store essence and energy. The kidneys hide the essence, the essence of the medulla oblongata, the medulla oblongata blood, therefore, the root of the blood also lies in the kidney. As for the red food to supplement blood, the theory is derived from the "shape to shape, color to color".

2, jujube

Nourish the stomach and spleen, blood and tranquility; and can nourish the heart and lungs, and Yingwei, promote the birth of fluids, pass the opening, help twelve meridians. For anemia, white face, qi and blood is not correct has a very good role in toning.

3, pig liver

People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

4, lotus root

Lotus root can be eaten raw to clear heat and cool the blood cooked to eat can strengthen the spleen and stomach

Lotus root, eaten raw to clear heat and cool the blood, stopping the blood to dissipate the blood stasis, cooked to eat can be strengthened the spleen and stomach, nourishing the blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice as a matter of urgency, which has the effect of stopping bleeding quickly. Women eat more lotus root is good, but during menstruation and vegetarian cold menstrual pain should not eat raw lotus root. Lotus root is mild, fresh lotus root stops bleeding, cooked lotus root replenishes blood.

5, carrots

into the spleen and stomach meridian and lung meridian, is a good food and improve the kidney deficiency. It can be used to nourish the liver, strengthen the spleen and stagnation, replenish the middle and lower the gas, especially to improve the loss of vision caused by the deficiency of liver and blood, eye blindness and other illnesses. It is also good for indigestion and eructation caused by spleen deficiency and food stagnation.

6, cinnamon meat

Benefit the heart and spleen, replenish blood and gas. It is effective in treating deficiency of qi, deficiency of heart and blood, and palpitations and insomnia. If the heart, spleen, qi and blood are both deficient, colorless, fatigue, no appetite, loose stools, you can use cinnamon and red dates to cook porridge together to replenish. If memory loss, poor sleep, easy to feel fear, this is the heart blood deficiency ` performance, you can make your own cinnamon cream to eat

7, black beans

help benefit the kidneys to generate marrow and blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency people eat more beneficial. Regular consumption can prevent aging and enhance vitality.

8, black fungus

Nutritional Yin blood, moisturize the lungs and eyes.

9, chicken

Nutritional yin to reduce deficiency heat. Chicken soup sweet and warm, replenish the deficiency, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency of the person is appropriate. You can't eat too much of it, up to two times a month. It's not a good idea to take it for a long period of time.

10, brown sugar

Benefit from the blood, spleen and stomach, slow pain, blood circulation. Brown sugar is warm, suitable for people who are afraid of cold, cold body to eat. Gastritis, stomach pain caused by gastritis, gastric ulcer and diabetics should not be consumed.

If you are iron deficient, you should pay attention to your daily diet and eat foods rich in high protein, vitamin B and vitamin C, and diet rich in iron. It should be noted that, to improve the body and physical condition, dietary supplementation needs to be long-term persistence, at least insist on taking a period of time, to wait for the symptoms to improve and then choose other drinks and food symptomatic tonic.