Oranges are a kind of fruit that people like very much every day. It is rich in vitamin C. Eating oranges often is good for your health. Oranges are rich in vitamin C, vitamin P and organic acids, which can protect cells, enhance the activity of white blood cells, resist free radicals and obviously regulate human metabolism.
Nowadays, people are too lazy to start work, and the juicer has helped us solve the problem very well. So what tastes good with orange juice?
Mixed juice of orange and pear
Ingredients: an orange and a pear.
Practice: Peel the fruits separately, cut them into small pieces, and then put them together in a juicer for juicing.
Efficacy: It is a good choice to have a cup for breakfast or as a drink at ordinary times. In this dry winter, orange and pear juice can not only help you clear the fire and dry the dampness, but also help you supplement the vitamin C you need.
Mango juice, orange juice and apple juice.
Ingredients: two mangoes, half an orange and an apple.
Practice: Peel the fruit separately after washing, then cut it into small pieces and put it into the juicer, and then add honey and other spices according to your own needs. It is good to eat more oranges and apples in winter, but it is cold to eat some fruits in winter, so consider juicing.
Orange juice and carrot juice
Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Put it in a juicer and start juicing.
Efficacy: It has strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
Orange and watermelon juice
Ingredients: orange, water, two pieces of watermelon.
Practice: First pour the orange into juice, then take two watermelons, remove the seeds, and beat the watermelon meat into juice with a blender. Then pour the watermelon juice into the cup and pour it on the orange juice to form two layers of colors. Be careful to move slowly, otherwise it is easy to mix the two juices together, which is not beautiful.
Efficacy: cooling, removing fire and diuresis.