1. Wash the shrimp and open the back (don't damage the head and tail).

2. Make garlic into minced garlic (about one garlic is used for one kilogram of shrimp)

3. Add a spoonful of oyster sauce, a spoonful of soy sauce and a proper amount of spiced powder to garlic; Mix well for use.

4. Put the shrimp in the baking tray (the bottom of the baking tray is brushed with oil), put the mixed garlic in the shrimp back, and brush the shrimp noodles with oil.

5. Let the oven heat up to 250 degrees as soon as possible in the first few minutes, then adjust the temperature to 180 degrees in the next few minutes ... and bake for about ten minutes.

Adjust the seasoning according to your own taste

Shrimp, an arthropod living in water, is an arthropod crustacean with many kinds? [1], including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawn, prawn and lobster. Shrimp has high nutritional value in diet therapy. Can be steamed or fried, and can be used as Chinese herbal medicine.

Nutritional analysis:

1. Shrimp is nutritious, soft and easy to digest. It is excellent food for people who are weak and need to be nursed back to health after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, especially suitable for children and pregnant women.

4. Scientists at Osaka University in Japan found that astaxanthin in shrimp helps to eliminate the "jet lag" caused by jet lag.

5. No matter what kind of shrimp, it is rich in protein and has high nutritional value. Its meat is as soft and digestible as fish, without fishy smell and bone spurs. At the same time, it is rich in minerals (such as calcium, phosphorus, iron and so on. ) Shrimp is also rich in iodine, which is very beneficial to human health. According to scientific analysis, protein accounts for about 16 ~ 20% of the edible part of shrimp. Shrimp is very good.

taboo

Shrimp and pumpkin: eating together will cause dysentery, and you can detoxify with black beans and licorice.

Shrimp and juice: Eating together can lead to diarrhea.

Shrimp skin and soybeans: eating together can cause indigestion.

Shrimp skin and red dates: the same food will be poisoned.

References:

Baidu encyclopedia-shrimp