White rice tastes delicious, but if you eat rice every day, it will make some people feel bored. If you want to change the taste, you must try purple potato rice. Purple potato rice is not only particularly delicious, but also extremely rich in nutrients. What is the nutritional value of purple potato rice? 1. It can give us the necessary calorific value

The most basic function of white rice is to give us the necessary calorific value. Some people usually like to eat rice, but also to ensure people's physical needs. Purple potato rice can not only give us the necessary calorific value, but also have a great effect on people's health, which can prevent some people from being weak or starving excessively in normal times. For those of us who have to work and study in normal times, only by ensuring our physical and mental health can we have the necessary calorific value can we carry out the next work. 2. It can reduce weight

Purple sweet potato is a very different vegetable and fruit. Although purple sweet potato has obvious hunger effect, the nutritional value of this kind of food is extremely rich and colorful, and its calorific value is slightly lower, which is higher than other foods with high fat, and the calorie of vegetable oil is much lower. Seeing that some patients with serious obesity can achieve the effect of losing weight by eating purple sweet potato white rice, purple sweet potato rice has obvious satiety, but its calorific value is slightly lower, which is more suitable for some people who are in the process of losing weight. Besides eating purple sweet potato white rice, they can also eat more fruits and vegetables to promote the intestinal peristalsis of purple sweet potato, which has a great effect on slimming personnel. 3. It can prevent constipation

Sweet potato contains relatively rich and colorful water, which has a great effect on some people with severe constipation and can be cured. These people have not cured the dry stool for a long time, and at the same time, it is also the best way to prevent constipation for some people who have no great problems in their relative physical and mental health.

With the continuous expansion of our age, our bodies will always have more or less problems. Many people say that their stools are getting more and more dry. If we want to prevent constipation, we should pay attention to eating more foods with relatively rich water content. Purple sweet potatoes are not very sweet to eat, but they are much lower in calories than sweet potatoes, but they can reasonably avoid some serious diseases and promote intestinal peristalsis in the human body for everyone to eat.