Every 150g cooked noodles only contain 1g fat, which is not fatty food for other foods with high fat and high calorie. Moreover, noodles have strong water absorption, can be digested slowly in the stomach, can keep satiety for a long time, is not easy to produce hunger, and has the effect of suppressing appetite.

In the cooking process of noodles, when the temperature reaches 100 degrees, the starch contained in noodles will be decomposed to help digest food. Therefore, eating noodles in moderation will not lead to obesity.

Warm noodles are more conducive to the body's absorption and digestion, and can speed up the digestion of noodles, so as not to accumulate fat because they stay in the stomach for too long.