Steamed fish head how to do, fresh and delicious high nutrition, the operation is very simple?

Many people love to eat fish head, fish head is delicious, nutrients are also very high, I heard that eating fish head has the role of moisturizing the brain. Then we are in the daily diet more to the family to eat some fish head. Fish heads are treated in various ways, such as: stewed, steamed, stewed these, the flavor is not the same. However, in summer or steamed the most popular, easy to do and good taste, if you like to try together. Common raw materials: chub head half, green onion, ginger, soy sauce, rice wine, cooking oil. Method process:

first step

eat fish head friends know, fish head is more delicious than fish, especially the viscera of the meat underneath the transparent color gelatinous material, not only taste good but also with a relatively rich collagen. Long-term consumption of fish head can not only benefit the brain is also conducive to slowing down the aging of the skin and repairing cellular institutions. Everyone this dish with the chub head, oblique chopped, add rice wine, soy sauce, green onion, ginger slices tossed.

Step 2

Take a hand and evenly spread, marinate into the flavor.

Third step

Put the marinated fish head, put into the plate, put into the steamer. There is no steamer can use a pot instead.

Step 4

steamer with a locking steam 100 degrees, steam 20min, rotten and remove.

Step 5

Add soy sauce, vinegar and salt to the bowl and mix well to make a dressing.

Sixth step

Put the top side into the green garlic seedlings and red pepper, drizzle with seasoning sauce, splash oil heat, immediately serve both.

Seventh step

that steam a steam on the dish is especially loved by everyone, especially in the suitable for the elderly children to eat. Peak statement: fish head is very delicious, very easy to be digested and absorbed by the human body, it contains vitamin A, vitamin D and vitamin k. It also contains epa, these substances can be fused with the carbohydrates in the blood, a high proportion of carbohydrates from the blood to bring down cholesterol and blood viscosity, to avoid cardiovascular and cerebrovascular disease has a very big benefit. Therefore, we eat some long-term great benefits.