1. Running

I believe people who have the habit of running know this well. Running not only strengthens the spleen and stomach, but also has very good effects on losing weight and strengthening the body!

Running is an aerobic exercise that is suitable for everyone, especially for some people with bad gastrointestinal problems and frail and sick people. Regular running to exercise is of great benefit.

Generally, you can choose to run fast for morning exercise, but remember not to run fast after meals. You can choose to walk slowly to digest food properly.

As the saying goes, if you walk a hundred steps after a meal, you can live ninety-nine times! Although the words are a bit exaggerated, they are very reasonable.

2. Turning the hula hoop

As we all know, turning the hula hoop mainly uses the power of the waist and above, that is, the movement near the intestines and stomach.

Exercise helps digestion. Regular hula hooping is not only good for stomach digestion, but can also greatly improve your body shape, especially the curve of your waist!

So turning the hula hoop is a good way to strengthen the spleen and stomach.

3. Yoga

What we generally know about yoga is that it can shape the body, but in fact it also has a certain effect on stomach and bowel movements.

Use your free time to do some yoga movements, such as plank support, warrior one, two, three poses, triangle pose and other classic yoga poses, which are helpful to promote gastrointestinal digestion and protect the stomach.