One, anti-cancer mango is rich in mango keto acid, isomangiferolic acid, polyphenols, etc., has a very good anti-cancer effect, so you want to prevent cancer, in our daily lives to eat more mango.

Second, lipid-lowering mango is rich in vitamin C, often supplement the body's vitamin C, can enhance the body's ability to fight disease, mango can also lower cholesterol, lower triglycerides, so people with cardiovascular disease, in daily life can be appropriate to eat more mango.

Three, eyesight mango is very rich in vitamin A, this substance can protect the eyes, so usually work is more tired, over-eye people, you can eat some mango, relieve eye fatigue, eyesight protection.

Four, improve immunity due to the high content of vitamin C in mango, can improve the body's ability to fight disease, frail and sick people should be mango taste sweet and sour, cool, have the spleen and stomach, qi cough effect; ripe mango meat and pain swelling effect; mango juice, add honey water, with warm water, can also be used to cough phlegm; can also be used to improve the symptoms of seasickness and seasickness; It is rich in vitamin C can improve the body's immunity, enhance the activity of immune cells, containing vitamin A has the role of bright eyes. But allergies or skin disease people try not to eat, otherwise it will cause allergies or skin disease symptoms aggravate.