One, the benefits of delayed aging
The figs have vitamin C and anthocyanins when they are grown. Eating it can remove free radicals in the body. Inhibit the speed of cellular aging, play a role in beauty and skin care.
Appetizing and strengthening food
Figs contain more phytic acid and sugar, sweet and sour taste, giving a unique taste of sour and sweet when eating, with appetizing effect, suitable for people with poor appetite to eat before meals.
Advancement of stomach and digestion
The figs contain various beneficial acids, which can make the gastric juices secrete a lot of gastric acid when eaten, and the speed of food digestion will become faster.
Anti-cancer and anti-cancer
The milky pulp of figs contains high levels of fructus lactone, psoralen and other active ingredients, and benzaldehyde can be extracted from the juice of figs after they have been grown, both of which have anti-cancer and anti-cancer effects.
Laxative
Figs contain a lot of dietary fiber, which can stimulate gastrointestinal peristalsis and promote the discharge of feces in the intestine.
Two, bad aggravation of diarrhea
The effect of figs and laxatives are almost the same. There is a strong favorable function of excretion. In the usual consumption can still play a laxative effect, must not eat figs in diarrhea.
Triggering obesity
The sugar index of figs is very high, such as glucose, fructose and starch, if a large amount of food, the sugar in the blood can not be metabolized and consumed in a timely manner, it will be converted into fat hoarding in the body, causing obesity.
Allergy
Beginning to pick down the fig's branches and stems connected to the part will also appear some white juice, it has a strong corrosive. Because of this, allergic conditions may occur when eating figs directly. So there is a history of allergy partners must pay attention to it ~
How, on this lesson when it is not a new understanding of figs, good notes or not? Then I will withdraw now, you can enjoy it!