1, be sure to eat a low-salt diet. Low salt means eating no more than 6g of salt every day, but everyone can eat more salt, especially people in the north eat more salt than people in the south, such as kimchi and pickles in the northeast, so the incidence of hypertension is high;

2, can't eat more fat, greasy things, you should eat light things, such as eating more vegetables and fruits. Now it is advocated that the meat with four legs is not as good as the meat with two legs, that is, beef and mutton is not as good as chicken, and two legs are not as good as legs, that is, eating chicken is not as good as seafood, fish and shrimp in the sea.

Therefore, it is recommended that everyone eat a light and low-salt diet, which is an aspect that patients with hypertension should pay attention to.

In addition to the control of salt content, it is best for patients to choose a diet with higher potassium content. Because foods with high potassium content can promote sodium excretion and help control blood pressure, such as some coarse grains, corn, or fruits, such as oranges and bananas, or some vegetables, such as lettuce in green leafy vegetables, which are high in potassium content, may help hypertensive patients control their blood pressure after eating. At the same time, patients with hypertension should also ensure enough protamine in their diet, do not eat a lot of animal fat, do not eat trans fatty acids, and can eat a small amount of appropriate vegetable oil or nuts.