Introduction·; During pregnancy, you must first have an understanding of your body. Do a pre-pregnancy checkup based on your physical health and make slight adjustments to your diet. Men and women should not drink or smoke. If they eat, they should mainly eat light. Avoid spicy, spicy, fried, and other foods. 1. What are the dietary aspects for couples preparing for pregnancy? Note

Couples preparing for pregnancy should mainly have a light diet. Do not smoke, do not drink, do not eat spicy food, and eat more high-protein foods, such as spinach and fruits. , nuts, these are all edible, but don’t take too many supplements to avoid being too nutritious and leading to obesity. Nutrition should be balanced. You can eat more fruits, such as apples, grapes, and bananas. Eat less hot and cold fruits or eat them in combination. During pregnancy preparation, you should pay attention to improving the quality of sperm and eggs, and you can participate in some outdoor sports and physical exercises appropriately. Don’t stay up late, keep a regular schedule. 2. What is the best thing to eat during pregnancy preparation

For couples preparing for pregnancy, both parties can often choose various high-protein foods, such as beef, lean meat, fish and shrimp, and it is also recommended to eat a variety of fresh foods. Vegetables and fruits to supplement the body's vitamins and trace elements, such as carrots, pumpkins, apples, bananas, etc. It is also recommended that women take folic acid orally in the first three months of pregnancy. Both parties should stop smoking and drinking, and stay happy and have a good attitude while preparing for pregnancy. 3. What examinations should be done before preparing for pregnancy

Before we prepare for pregnancy, it is best for both parties to have a comprehensive examination, such as a routine blood test to check whether there are anemia, platelets, reduced coagulation and other disorders. Liver function, kidney function and abdominal ultrasound can also be checked. Women can undergo routine gynecological examinations to rule out uterine fibroids, ovarian cysts, etc. as well as infectious diseases. Such as hepatitis B, syphilis, etc. Before getting pregnant, please do the above-mentioned related examinations in order to have a eugenic and nurturing baby.