We often eat bird's nest to supplement nutrients in our life.

Bird's Nest in Chicken Sauce

Main ingredient: bird's nest 25g. 15 grams of cooked shredded ham, 25 grams of green vegetables. Fine salt 2 grams. MSG 1.5 grams, 500 grams of high-level broth, 5 grams of cooked chicken oil.

Chicken juice bird's nest features: bird's nest white, clear soup green vegetables, fresh and crispy.

Soak the bird's nest in warm water, pick the bird's hair impurities, rinse it with warm water, put it into a pot with boiling water and simmer it for 5 minutes, desert the water, and then simmer it in boiling water for about 10 minutes for 3 to 4 times, so that the bird's nest soaks up to the sheer glutinousness, and then put it in a container with shredded ham and blanched vegetables. Put the frying pan on the fire, put the soup, add refined salt, monosodium glutamate, pour into the container with bird's nest after fixing the taste, and finally drizzle chicken oil that is ready.

Bird's Nest Ear and Lotus Seed Soup

Main ingredient: 25 grams of bird's nest ear, 120 grams of fresh lily, 30 grams of fresh lotus seed, goji berry 5 grams. 100 grams of rock sugar, three red dates, 3 cups of water.

Practice:

1, bird's nest ear soaking water for 2 hours, pick to remove the tip and impurities after tearing into small pieces, add 4 cups of water into the steam bellows to steam for half an hour to take out and spare;

2, fresh lilies divided into petals, washed to remove the old tip;

3, all the materials into the stewing pot, into the steamer steam half an hour can be.

Papaya stewed bird's nest practice details dishes and effects: beauty recipes

Papaya stewed bird's nest

The main ingredients: fresh ripe papaya 1/4 ~ 1/2 (depending on the size of the), bird's nest marigolds 30 ~ 50 grams, 50 grams of rock sugar.

Practice: Wash the skin of papaya, cut it open with a knife, remove the inner core, and scoop out the papaya flesh with a spoon, set aside. Soak the bird's nest in water for about 30 minutes, then pour off the soaked water and add water again to soak the bird's nest clean for one and a half hours, then take out the bird's nest and put it into the stewing pot together with the papaya meat. At the same time with the second soaked bird's nest of water to boil dissolved rock sugar, while hot, poured into the bird's nest, papaya meat has been held in the stewing pot, cover, simmer for two hours, to be warm and drink.

Bird's nest and coconut chicken

Main ingredients: bird's nest 25 grams, half a coconut, 15 grams of Chinese wolfberry, 15 grams of Chinese wolfberry, 2 slices of ginger, 2 red dates, 1 young chicken.

Bird's Nest Coconut Chicken Stew features: As bird's nest has nourishing the lungs and kidneys, nourishing yin and generating fluids; coconut meat has a role in replenishing the deficiency loss and strengthening the muscles and bones; Chinese wolfberry has a role in nourishing the spleen and stomach, benefiting the lungs and nourishing the kidneys; wolfberry has a role in nourishing the liver and kidneys and benefiting the eyesight; ginger and jujubes have a role in regulating the camping and defense and replenishing the blood and dispersing the cold. Therefore, "bird's nest coconut stewed chicken" can not only be used as a meal soup, but also has the spleen and qi, nourishing blood, body moisturizing therapeutic effect.

Practice: first of all, the bird's nest with water to soak through the hair open, clean, drain; pick a tender chicken, dissected and washed clean, remove the hair, go to the inner hide, remove fat cream, peel; coconut shell to take the meat, retain the coconut syrup; Huaishan, Chinese wolfberry immersion clean; ginger scrape off the skin of the ginger, washed clean, cut two slices; jujube washed clean, remove the nucleus. The above materials together with the coconut pulp into the stew pot, add an appropriate amount of frozen water, cover the stew lid, into the pot, water stew for about four hours, to a little young salt seasoning, can be accompanied by meals to drink.

The above practices of several bird's nest, you may want to try to do.