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Nutritional value of Agaricus bisporus
Nutritional components:100g fresh product contains protein 2.9g, fat 0.2g, carbohydrate 2.4g, crude fiber 0.6g, ash 0.6g, calcium 8mg, phosphorus 66mg, iron1.3mg and vitamin (b1) 0./kloc.

The protein content of Agaricus bisporus is 35%-38%, which contains six kinds of amino acids necessary for human body, and is also rich in vitamin B 1, vitamin B2, vitamin PP, nucleotide, nicotinic acid, ascorbic acid and vitamin D. Its nutritional value is 4-12 times that of vegetables and fruits, and it enjoys the reputation of "health food" and "king of vegetarian". Deeply favored by the domestic market, especially the international market.

Agaricus bisporus contains mushroom polysaccharide and heterologous protein, which has certain anticancer activity and can inhibit the occurrence of tumor. The tyrosinase contained in it can dissolve certain cholesterol and has a certain effect on lowering blood pressure; The trypsin and glucoamylase contained in it are helpful to the digestion of food. Traditional Chinese medicine believes that Agaricus bisporus has the functions of refreshing digestion and lowering blood pressure. Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic and mercury poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid.

Agaricus bisporus is not only a delicious and nutritious mushroom vegetable, but also a healthy food with health care function.