The Burger King calorie chart is as follows:

Royal Burger: 650 calories.

Bacon Cheese Royal Burger: 730 calories.

Deluxe Bacon Cheeseburger: 770 calories.

Double Royal Burger: 900 calories.

Double Very Beefy Burger: 1,100 calories.

Lemony Chicken Strips: 280 calories.

King's Tender Chicken Nuggets: 170 calories.

Onion rings: 150 calories.

King Potato Fighter (small portion): 128 calories.

Potato King (medium): 153 calories.

King Potato (large): 190 calories.

How many calories are in a burger?

Because different kinds of burgers use different ingredients, their calories are different. For example, a 100g bacon burger with bacon, cheese and relish contains 311 calories; a 100g single burger with a patty, relish and vegetables contains 256 calories.

The McDonald's double beef burger, if we eat one, is equal to the intake of 437 calories, we need to do sit-ups 2185, or jogging 6.4 kilometers, or do push-ups 437 in order to consume these calories.