However, if a person wants to be healthy, he should take a balanced intake of nutrition and only eat vegetarian buns every day, which will lead to a serious shortage of protein, and in the long run, it will lead to weakness, weakness, hunger and malnutrition. Therefore, it is not recommended to eat vegetarian buns for a long time every day.
The calories of steamed stuffed buns with different sizes and fillings are different. For example, a fist-sized meat bun has a calorie of about 230 calories; The calorie of fist-sized leek buns is about 199 calories; The calorie of fist-sized Chinese cabbage buns is about 167 calories; Fist-sized packages of mushrooms and vegetables are about 168 calories.
Efficacy of steamed stuffed bun and its eating precautions
Vegetarian steamed stuffed buns are rich in nutrition, and the nutrition is different according to different fillings. For example, leek stuffing contains vitamin C, vitamin B 1, vitamin B2, nicotinic acid, carotene, carbohydrates and minerals. Leek is also rich in cellulose. The content of cellulose in leek per 100g is higher than that in onion and celery. It can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, reduce the absorption of cholesterol, and play a role in preventing and treating diseases such as arteriosclerosis and coronary heart disease.
The heat of a steamed stuffed bun is still relatively high. After all, if you eat it for breakfast, adults are generally advised to eat 1-2 fist-sized steamed buns in the morning.
Take the heat of a fist-sized meat steamed stuffed bun as an example. 230 calories, it takes about an hour and a half to walk, about 25 minutes to run, about 45 minutes to play badminton, about 30 minutes to open and close, about 40 minutes to dance, and about 0/8 minutes to go up and down the stairs/kloc.
Baidu encyclopedia-vegetarian steamed bun