Nutritional value of oil wheat vegetables;

It is rich in vitamin A, vitamin B 1 and vitamin B2, and also contains many indispensable trace elements such as calcium, iron and selenium. Youmaicai is rich in nutrition, fresh and tender in taste, and can be eaten raw or cooked. It is the top grade of raw vegetables and is known as "phoenix tail".

Camellia oleifera is also rich in ascorbic acid and folic acid. Ascorbic acid can stimulate human hematopoietic function, promote the transformation of cholesterol in blood and reduce blood lipid. Folic acid can protect cardiovascular system. The calcium content of oil wheat vegetables is nearly twice as high as that of lettuce. Oil-wheat vegetables are more suitable for vegetable frying or cold salad. They are tender and crisp, fragrant and delicious.

The difference between lettuce leaves and lettuce leaves;

1, taste difference. Youmaicai is more delicious than lettuce leaves because it contains more dietary fiber.

2, the difference in appearance. The stem of lettuce is very short, but the leaves of lettuce are really slender.

3. It is best to keep the bought oily wheat and lettuce leaves in the refrigerator with plastic wrap, which can be kept for 3 days.