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Benefits, nutrition, and shelf life of grilled shredded squid

1. Grilled shredded squid is a snack food made from grilled dark squid.

2. Squid shreds are rich in calcium, phosphorus, and iron, which are beneficial to bone development and hematopoiesis, and can effectively treat anemia.

3. Rich in protein and amino acids needed by the human body, shredded squid also contains a large amount of taurine and highly unsaturated fatty acids such as EPA and DHA, which can inhibit the cholesterol content in the blood and effectively reduce blood vessel walls. The accumulated cholesterol in the body is very effective in preventing hardening of the arteries and the formation of gallstones, relieving fatigue, restoring vision, and improving liver function.

4. The polypeptides and selenium contained have anti-viral and anti-ray effects.

5. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

6. The shelf life is determined by the processing method, usually about five days.