Effects of red beans and barley cooked together: diuresis, swelling, strengthening the spleen and stomach, tonifying the heart. It can cure dampness paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, and lighten the body and benefit the qi if taken for a long time.

To do the red bean barley porridge method steps are as follows:

Raw materials needed:

1, the main ingredients: 200 grams of red beans, barley 100 grams, brown sugar 135 grams.

2, auxiliary ingredients: water

The first step: prepare all the required ingredients and portions.

Step 2: Soak the baby beans and barley in water for more than 2 hours.

Step 3: Add the right amount of water and put it in the rice cooker, choose the porridge cooking mode.

Step 4: When the small beans can be easily chewed, it is almost done.

Step 5: Then add brown sugar.

Step 6: Just cook until the sugar melts.

Step 7: It's ready to come out of the pot when the sugar melts.