For Mid-Autumn Festival health preservation, what kind of soups can you make to nourish the spleen, whet your appetite, strengthen your body, and even go with meals?

We Chinese are very particular about eating Chinese food, but the color, aroma, taste and beauty are all available. The brightly colored ingredients are always more likely to arouse the appetite of our friends, such as tomatoes, enoki mushrooms, fat beef Soup, this is a healing anime snack. It is colorful and appetizing. It is delicious and nutritious. The preparation is extremely simple. It is not difficult to cook at all. It can satisfy everyone's stomach in minutes~ The sour and sweet tomatoes, the delicious taste of enoki mushrooms, the tenderness of the beef rolls, the moderate sweetness and sourness, the fresh but not greasy nutritional combination, you will never get enough of it after tasting it! The most unmissable recipe is tomato and enoki mushroom fat beef soup. It can strengthen the spleen and appetizer before meals, and enhance the taste after meals! Spinach and Pork Liver Soup

Specific method: prepare a piece of fresh pork liver, clean it, cut it into thin slices, clean it under the household faucet for a while, drain the water, add an appropriate amount of fermented rice wine, corn starch, and vegetable oil and stir Mix, marinate for a while, and drain the sauce. Clean the broccoli, put it into a pot of boiling water, add an appropriate amount of vegetable oil, immerse it in water for 10 seconds, and take it out. Heat the oil pan, put in the pork liver and ginger slices and sauté for a while, pour in moderate cold water and bring to a boil, add the broccoli and boil again, finally add an appropriate amount of wolfberry and salt and stir. Yam chicken soup

Specific method: prepare a free-range chicken, clean it, chop it into small pieces, put it in the pot under cold water, add an appropriate amount of ginger slices and fermented rice wine and boil it for 10 minutes, pick it up and clean it again Again. Put the washed chicken breasts into a casserole, add an appropriate amount of astragalus root and Codonopsis pilosula, pour in plenty of cold water, stew for 80 minutes, add the chopped yam, stew again for 20 minutes, and finally add an appropriate amount of salt and stir. Chestnut pigeon soup

Specific method: prepare a pigeon, clean it, cut it into small pieces, put it in a pot of boiling water, cover it with water for 10 seconds, take it out and clean it again. Put the pigeon meat into a bowl, pour in moderately cold water, steam for 40 minutes, add chestnuts and red dates, steam again for 20 minutes, finally add an appropriate amount of salt and stir.