Lysine
Rich in lysine, which is not found in other grains. Lysine is an amino acid needed by the human body, an indispensable nutrient, is one of the essential amino acids, can promote human development, enhance immune function, and has the effect of improving the function of the central nervous system. Lysine is an alkaline essential amino acid. Since the lysine content in cereal food is very low, and it is easy to be destroyed and lacked during processing, it is called the first limiting amino acid. Lysine can regulate the metabolic balance of the human body. Lysine provides the structural component for the synthesis of carnitine, which leads to the synthesis of fatty acids in cells. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, improve the effectiveness of gastric juice secretion, enhance appetite and promote the growth and development of young children. Lysine can also improve the absorption of calcium and its accumulation in the body, accelerating bone growth. Lack of lysine can cause anorexia and nutritional anemia due to insufficient secretion of gastric juice, resulting in central nervous system obstruction and poor development.
Vitamin C
The young leaves of pea pods and seedlings are rich in vitamin C and the enzyme that can break down nitrosamines in the body, which can break down nitrosamines and have the effect of anticancer and cancer prevention.
The latest British research shows that men who eat two to three servings of peas a week can reduce the risk of prostate cancer and the spread of carcinoma in situ.
In addition, vitamin C can also effectively improve the human body's immunity, in the change of season and easy to catch a cold in the season, eat some rich in vitamin C food to help fight colds.
Peas are different from other vegetables in that they contain substances such as pitchfork acid, erythromycin and phytoalexin, which have antibacterial and anti-inflammatory properties and enhance metabolism.
Dietary fiber in the Dutch beans and pea shoots are richer in dietary fiber, which can prevent constipation and have a cleansing effect.
Vitamin A proto
Peas are rich in vitamin A proto, vitamin A proto can be converted into vitamin A in the body, with the role of moisturizing the skin. Because it is generally ingested from food, it does not produce toxic side effects.
High-quality protein
Peas are rich in a variety of nutrients needed by the human body, especially containing high-quality protein, which can improve the body's ability to resist disease and recovery, enhance the body's immune function.
Carotene
Peas are rich in carotene, which can prevent the synthesis of carcinogenic substances in the human body after consumption, thus reducing the formation of cancer cells, lowering the incidence of cancer in the human body, and play a role in preventing and curing cancer.
Magnesium and chlorophyll
Peas also contain a large amount of magnesium as well as chlorophyll, which helps the body toxin discharge, protect the liver.
Trace elements
Peas contain more copper, chromium and other trace elements, copper is conducive to hematopoietic as well as bone and brain development; chromium is conducive to sugar and fat metabolism, can maintain the normal function of insulin. Choline and methionine in peas also help prevent arteriosclerosis.
Vitamin B1
Peas contain a large amount of vitamin B1, can prevent mental anxiety, so it is called "mental vitamin".