Equality between men and women should not be reflected in the intensity of work, but in the social recognition and the various treatments received. So instead of complaining, be kind to yourself. The first thing you need to do is to spend some money to buy yourself beautiful clothes and favorite cosmetics, but more importantly, you need to start from the diet, so that you can be beautiful from the inside out. Weight loss is a woman's lifelong "cause", but don't always be afraid to eat this for weight loss, afraid to eat that. The sea is too expensive to eat occasionally, fish and meat to eat in moderation, grains and cereals are beneficial to eat often.

This five red soup with simple ingredients, spend money is not expensive, returned to the package pile a few dollars to get. Regardless of age, the women who have menstruation can drink, especially on the fourth day of menstruation, drink for 3 days, you can quickly replenish qi and blood, restore vitality. Too many women in the menstrual period is still engaged in heavy work, the body is already very loss, and then do not get proper rest and nutrition supply, it is easy to dark circles under the eyes, and in the long run will also face yellow, if the mood is not good, chloasma even with the fixed. So spend a small amount of money to do great things, the main thing is to let find a way to make yourself happy, moody.

Sweet five red soup

Materials: 10 jujubes, 30 grams of red beans, 20 grams of peanut rice, brown sugar 1 piece, 10 grams of Chinese wolfberries (the amount can be adjusted), about 700 milliliters of cold water

Production process:

1. five red soup is not a fixed amount of materials, you can make slight adjustments, but to the following 5 combinations are appropriate: red dates, red beans, peanuts, brown sugar or brown sugar, goji berries;

2. put together the ingredients except brown sugar, rinse twice with cool water to remove floating dust;

3. Pour in the right amount of cool water;

4. Whether you use a health pot or a regular pot, the dates, peanuts, red beans, cook until the expansion of the level of the spoon can be pressed to crush;

5. Pour brown sugar into the soup and cook for a few minutes, completely melted, the amount of brown sugar can be adjusted as you like, this piece weighs about 12 grams, plus red dates, I personally think the sweetness is enough;

6. Drink it while it's hot to warm up your stomach and body, and you can continue to simmer with a little bit of water to finish off both the soup and the dried goods in one day.

The material of the five red soup does not need to be soaked in water, directly cooked over low heat, the amount of water 700 ml, you can also be a small amount of renewed water to heat and drink, according to the normal consumption can be divided into 3 times to drink;

The soup should be hot to drink, and the rest of the dried goods can be eaten cold, but it is also very sweet.