Black bean salty porridge: 100 grams of black beans, a little salt. Black beans with water until cooked, and add a little salt, mix well. Feel free to eat. It has the effect of activating blood, water, wind, and detoxification. Treatment of generalized edema, rheumatism foot, abdominal distension and low urine, wind paralysis and tendon contracture, postpartum wind spasm, carbuncle, swelling and sores, and can detoxify medicines.
Black bean and wolfberry porridge: 100 grams of black beans, wolfberry 3 to 5 grams, red dates 5 to 10, cooking wine, ginger, salt. Add the right amount of water, with a rapid fire after boiling, switch to simmer until the black beans are rotten, you can take the soup to drink, drink every morning and evening, each time 2 ~ 3 cups is appropriate, can be a long-term drink, can effectively help you drive away eye fatigue.
Black bean porridge can add 30 to 50 grams of rock sugar dissolved directly after drinking, you can also just cook a good black bean porridge, add 2 to 3 chrysanthemums (chrysanthemums have the effect of clearing the liver and eyesight, small and yellow chrysanthemums is the top choice) bubble drink, on the prevention and treatment of eye fatigue, blurred vision effect is better. You can also take black bean porridge and add 1 spoon of walnut powder, 10 milliliters of milk, 1 spoon of honey to improve eyestrain effect is also very obvious.
Black bean porridge with red dates: 100 grams of glutinous rice, 40 grams of black beans, red dates (dry) 30 grams, 30 grams of sugar. Black beans, glutinous rice washed, soaked in cold water for 3 hours; black beans, glutinous rice, drained; red dates washed, remove the core; pot to add about 1500 ml of cold water, black beans, glutinous rice into the, with a high fire to boil; and then change to a small fire to simmer for 10 minutes; red dates to join the porridge, continue to simmer for about half an hour; to be rice rotten beans cooked, adjusted into the brown sugar, and then a few moments of simmering, you can be up to consume.
This porridge is suitable for children aged 3-6 years old. Jujube can improve human immunity, jujube rich in calcium and iron, they have an important role in the prevention and treatment of osteoporosis anemia, jujube has a tonic spleen and stomach, nourish Yin and blood, nourish the heart and tranquilize the mind, ease the efficacy of medicine. Black beans in the crude fiber content of up to 4%, often eat black beans, can provide food in the crude fiber, promote digestion, prevent constipation occurs.
Capsicum black bean porridge: 250 grams of capsicum, 60 grams of black beans, 15 grams of round-grained rice. First fresh chestnut pick up impurities, clean water, take the knife cut into pieces, standby; black beans with warm water soak about 4 hours, clean water, standby; round-grained rice washed, and black beans together into the cooking pot, pouring the right amount of water; placed on the fire to cook, boil, switch to the fire to continue to cook until the rice and beans are eight mature; add chestnuts, to be the rice blossom, beans cooked, that is to become.
Cinnamon black bean porridge: 100 grams of round-grained rice, 60 grams of cinnamon, 20 grams of black beans, 15 grams of ginger, 15 grams of honey. Cinnamon, black beans soak and wash; fresh ginger peeled, ground into ginger spare; round-grained rice cast clean, soak for half an hour, fish out, drain water; round-grained rice into the pot, add about 1000 ml of cold water, on the high fire boiling; then turn to a small fire, add the cinnamon, black beans and ginger, stir; cook until soft and rotten, adjusted to honey can be. This porridge black hair, prolong life, blood and tranquility. However, cinnamon sweet and warm, with fire symptoms and pregnant women should not be eaten.
Shouwu black bean porridge: 20 grams of shouwu, 30 grams of black beans, 6 jujubes, 30 grams of black sesame, 100 grams of rice, 30 grams of rock sugar. The system of the first crow, black beans, red dates, black sesame seeds, rice, wash clean, remove sediment; rock sugar mashed. Will be the system Shouwu, red dates, black beans, black sesame seeds, rice with the aluminum pot, add the right amount of water, placed on the fire to boil, and then use the fire to cook for 45 minutes, add rock sugar stirred into. 1 time a day, each time to eat porridge 150-200 grams. Can replenish the liver and kidney, black hair, beautiful face, moist skin. Gray hair syndrome, qi and blood deficiency patients eat especially good.
Tendon black bean porridge: asparagus, black beans, black sesame 30 grams each, 60 grams of glutinous rice, rock sugar. Asparagus, black beans, black sesame seeds and glutinous rice clean, into the casserole, add water, with the amount of cooking into porridge. When the porridge will be cooked, add rock sugar, and then boil 1-2. 2 times a day, 5-7 days for a course of treatment. Can also be eaten at random, warm service. This porridge is beneficial to the liver and kidney, nourish Yin and blood, solid teeth and hair. Prolong life. Applicable to dizziness, dark eyes, tinnitus, hair white withered, early withered face, lumbago, weak legs, neurasthenia and intestinal dryness and constipation. But the spleen is weak abdominal distension and loose stools do not use.
Sesame and black bean porridge: 100 grams of round-grained rice, 50 grams of black sesame, 50 grams of black beans, 15 grams of sugar. Black beans, round-grained rice were washed; black beans soaked in cold water for 3 hours, round-grained rice soaked for half an hour, fishing up and drained; black sesame wash clean and spare; casserole add about 2000 ml of cold water; black beans, round-grained rice, black sesame seeds in turn into the; first with a high-flame boil, and then turn to a small fire to simmer; to be rotten rice beans cooked add sugar to seasoning, and then simmering for a few moments, you can be up for consumption.
Jujube astragalus black bean porridge: astragalus 50 grams, 20 grams of black beans, red dates 5 to 7, 50 grams of round-grained rice. Astragalus into the water to cook, about 15min after slagging juice, and then black beans, red dates, round-grained rice with the juice into the porridge, to be porridge into the sugar mix. When breakfast or dinner food. This porridge can cure children's yang deficiency sweating.
Mudskipper black bean porridge: 200 grams of mudskipper, 60 grams of black beans, 60 grams of black sesame, 10 grams of cooking wine, 5 grams of green onions, 3 grams of ginger, 1 gram of monosodium glutamate, 1 gram of salt. Black beans washed, soaked in cold water for more than 2 hours, fish out, drain the water; black sesame washed. Loach washed, put into a bowl, add cooking wine, minced green onion, minced ginger, monosodium glutamate, salt on the cage steaming until cooked, remove the bones and spines standby. Add about 1000 milliliters of cold water in the pot, black beans, black sesame seeds into the first boil with high heat, stir a few times, and then change to a small fire simmering, porridge cooked into the loach meat, and then cook for a few moments, add chopped green onions, chopped ginger seasoning can be.
Reminder: black beans should be soaked in water, easy to crisp. After the porridge is boiling, skim the floating foam.
Wish: good health!