Black herring is rich in protein. Black herring is a kind of fish that many people like to eat. Can resist cancer and has high nutritional value. It can supplement all kinds of nutrients that our body needs, and is very suitable for people with deficiency of both qi and blood and malnutrition. Let's learn that black herring is rich in protein.
Herring is rich in the nutritional value of protein 1 herring.
Herring contains not only 19.5% protein and 5.2% fat, but also calcium, phosphorus, iron, B 1, B2 and trace element zinc. Adults need 12 ~ 16 grams of zinc every day, and the demand in adolescence increases accordingly. Zinc is an important component of enzyme protein, which is closely related to gonad, pancreas and brain droop. The content of zinc in human body only accounts for 3/100,000, but once it is insufficient, it will often reduce the sense of smell, weaken the spirit and decrease the "IQ (I)". Q) (an index to measure intelligence) "decline. In addition, there will be diseases such as insufficient growth height and difficult wound healing.
1, herring is rich in trace elements such as selenium and iodine besides protein and fat, so it has anti-aging and anti-cancer effects.
2. Fish is rich in nucleic acids necessary for human cells. Nucleic acid food can delay aging and help treat diseases.
3. Black herring is a food rich in protein and low in fat. Black herring is rich in nucleic acid, which can delay aging. Its nutrition is easily absorbed by human body and can be used for diet therapy.
4. Herring is rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects; Herring also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA can dilate blood vessels and prevent blood coagulation. DHA plays an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses.
The practice of herring
Dry-cured herring
Raw materials: 7500g herring, 0/00g rice wine/kloc-,300g white sugar, 500g yellow rice wine and 0/30g salt/kloc-.
working methods
1, put the herring flat on the desk, without scaling, split the head from the tail along the back to the head with a knife, cut it into two sides connected with the belly of the fish, dig out the internal organs and gills, cut off the teeth, scrape off the black film on the abdomen, and wipe the abdominal cavity with a dry cloth;
2. Mix 4 grams of salt and nitrate, rub the whole body of the fish and rub the back bone a few times;
3. Punch a few holes in the thick back with a bamboo stick to plug salt and nitrate in to prevent mildew;
4. Put it into the tank again, with scales facing down, press it with big stones, and take it out after 7 days;
5. Wash it with clean water, expose it to the sun for about 10 days, and then hang it in a cool and ventilated place to dry for about one month;
6. Cut the dried fish into small pieces with a length of 10 cm and a width of 35 cm, and put them into a small crock;
7. Brew fermented grains, white sugar, yellow wine and distiller's grains into juice, and pour it into a crock to soak the fish pieces;
8. Cross-press the dried fish with two pieces of bamboo, then seal the jar mouth with soil and put it in the shade for 4 months;
9. Before eating, put the dried fish in a bowl, add the original marinade, white sugar and yellow wine until the fish is soaked and covered;
10, steaming in a cage with high fire for about 1 hour until the fish is bright red;
1 1, change the knife and put it on the plate before serving, and pour the original juice when steaming.
Herring is rich in protein 2 herring nutrition recipes.
First, Codonopsis herring soup
Raw materials: 500g of herring, 30g of codonopsis pilosula, 5g of apple, 5g of dried tangerine peel, 5g of cinnamon, and proper amount of salt, onion, ginger slices and cooked lard.
Methods: Firstly, remove impurities from Radix Codonopsis, Apple, Pericarpium Citri Tangerinae and Cortex Cinnamomi Japonici, and put them into gauze bags to tie their mouths. Then, the herring is scaled, gilled, eviscerated, washed, put into a pot, then poured with appropriate amount of water, added with medicated bags, cooked lard, ginger slices, onions and salt, and boiled until the fish is cooked, and the ginger, onions and medicated bags are picked out and seasoned with pepper.
Efficacy: Treating spleen and lung qi deficiency and mental fatigue.
Second, black bean sauce herring.
Ingredients: 50g of black bean sauce, 450g of vegetable oil, 30ml of salt, 65438g of monosodium glutamate, 0g of chopped green onion, 65438g of ginger slices and 8ml of soy sauce.
Method: Wash the herring and pour the vegetable oil into the pot. When the oil is 60% hot, add herring, lobster sauce and various seasonings, add appropriate amount of water and stew.
Efficacy: benefiting qi and eliminating dampness, invigorating stomach and nourishing liver.
Third, fish fillets and tremella soup
Ingredients: 200g of herring meat, 0/0g of tremella fuciformis/kloc-,shredded ginger, monosodium glutamate, sesame oil, yellow wine, soy sauce and refined salt.
Method: Slice herring, put it in a bowl, add shredded ginger, yellow wine and soy sauce and mix well. Soak and shred tremella, add 500 ml of water, bring to a boil, simmer for half an hour, add fish fillets, cook, add refined salt and monosodium glutamate, and drizzle with sesame oil.
Efficacy: spleen and qi, cough; Can be used for treating spleen and stomach weakness, lung deficiency, cough, shortness of breath and fatigue.
Grams of food stage
Herring should avoid eating with plums; Black herring should not be fried with beef or sheep oil; Do not eat with Schizonepeta, Atractylodes macrocephala and Atractylodes lancea.
Suitable crowd
The general population can eat it.
Suitable for people with edema, hepatitis, nephritis, beriberi and weak feet; Suitable for people with spleen and stomach weakness, qi and blood deficiency and malnutrition; Suitable for people with hyperlipidemia, hypercholesterolemia and arteriosclerosis. People with spleen and stomach deficiency and heat should not eat, and those with pruritic dermatosis, internal heat, urticaria and tinea should not eat.
Black herring is rich in protein 3. Black herring is a kind of fish that many people like to eat. It has many benefits to our health, so what nutritional function does black herring have? Let me introduce you!
Nutritional value of herring
Black herring is big and thick, fat and delicious, with big but few thorns. It contains minerals such as sugar, vitamins, zinc, calcium, phosphorus, iron and magnesium, and is the top grade of freshwater fish.
1, zinc
Zinc is an important component of enzyme protein, which is closely related to gonad, pancreas and brain droop. The content of zinc in human body only accounts for 3/100,000, but once it is insufficient, it will often reduce the sense of smell, listlessness and "IQ (I, Q)". In addition, there will be diseases such as insufficient growth height and difficult wound healing.
2. Nucleic acid
Fish is rich in nucleic acids necessary for human cells. Nucleic acid food can delay aging and help treat diseases.
3. Trace elements
Black herring is rich in trace elements such as selenium and iodine, which helps to maintain normal cell replication, enhance immune function, delay aging and inhibit tumors, so it has anti-aging and anti-cancer effects.
4.EPA and DHA
Herring also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA can dilate blood vessels and prevent blood coagulation. DHA plays an extremely important role in the growth and development of brain cells, especially in brain nerve conduction and synapses.
5. Lysine
Black herring is rich in lysine, but people generally lack lysine in their daily staple food. Therefore, eating black herring regularly can supplement protein and enhance the nutritional value of food.
6. Polyunsaturated fatty acids
Nutritionists have found that the most needed nutrition for the brain is a special kind of fat-polyunsaturated fatty acid, which is a necessity for building brain cells and is rich in herring, so eating more herring can prevent memory loss.
7. Various amino acids
Black herring is a high-protein and low-fat food, with protein content of 20. 1% and fat content of 4.2%. In the amino acid composition, it is rich in umami components such as glutamic acid and aspartic acid, so it tastes delicious.
8. Selenium and iodine
Black carp is rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects.
Nutritional value of different parts of fish
1, fish brain
It is rich in polyunsaturated fatty acid DHA, commonly known as "brain gold", and phosphatide, which is helpful to the brain development of infants and also plays a certain role in the adjuvant treatment of Alzheimer's disease. However, the cholesterol content in fish brain is high, so the food intake should be controlled.
2. swim bladder
Known as "marine ginseng" in ancient times, it is as famous as bird's nest and shark's fin. The swim bladder contains biomacromolecule collagen, which has the functions of improving tissue nutrition, promoting growth and delaying skin aging. It is an ideal high-protein and low-fat food. The swim bladder wall of marine fish is thick, and it is usually made into dry products, called fish belly. The dishes made from fish belly are tender and delicate, and have a strong feeling.
3. Fish scales
It contains choline, which can enhance memory. It also contains a variety of unsaturated fatty acids, which can prevent and treat arteriosclerosis, hypertension and heart disease, and can be made into fish scale jelly to eat. In addition, the scales of shad and catfish contain certain lipid and umami components, which can be steamed directly without descaling when cooking; Hairtail scales contain 6- thioguanine, which can resist cancer and need not be scraped when eating.
4, fishtail and fishbone fishtail
Nutrition is similar to that of fish. Fish bones do have the function of supplementing calcium, but most people eat very little. Shark bones can be made into fish bone powder.
5, fish lips
Most of them are made from the skin and related tissues of the upper lip of sturgeon, shark and ray, and the main component is collagen. Although it is one of the eight treasures of seafood, it is actually not nutritious.
6. apophyllite
The content of vitamin B 1 and DHA is slightly higher, because the fish eyes are small and the nutritional value is not great.
The efficacy of herring
Black fish is flat and sweet, belonging to the spleen and stomach meridian; Has the effects of invigorating qi, tonifying deficiency, invigorating spleen, nourishing stomach, eliminating dampness, expelling pathogenic wind, promoting diuresis, and preventing pregnancy edema.
Is beneficial to eliminating dampness, harmonizing middle energizer, stopping malaria, nourishing liver, improving eyesight and nourishing stomach; Indications: beriberi with damp arthralgia, boredom, malaria, bloody stranguria, etc. Its bile tastes bitter, cold and toxic, and it can clear away heat, diminish inflammation, improve eyesight and relieve nebula. It can be used externally to treat redness, swelling and pain, conjunctivitis, dysphoria, sudden deafness, malignant sores and alopecia. Oral administration can cure tonsillitis. Because bile is toxic, it should not be taken indiscriminately. Excessive swallowing of herring gall will lead to poisoning. After half an hour, mild cases will have nausea, vomiting, abdominal pain and watery stools. In severe cases, coma, oliguria, anuria, blurred vision and yellowing of sclera appear after diarrhea, followed by commotion, convulsion, clenched teeth, stiff limbs, foaming at the mouth, eyeball movement and deep breathing. If the treatment is not timely, it will lead to death.