Wolfberries are complementary to the kidney yin, cilantro and ginger are food, there is no weight loss effect.

Chinese medicine believes that cilantro is warm and sweet, can strengthen the stomach and eliminate food, sweating and rash, diuretic and laxative, wind detoxification. Cilantro is rich in nutrients, cilantro contains vitamin C, carotene, vitamin B1, B2, etc., but also rich in minerals, such as calcium, iron, phosphorus, magnesium and so on.

Cilantro also contains potassium malate and so on. The amount of vitamin C contained in cilantro is much higher than ordinary vegetables, the average person consumes 7 to 10 grams of cilantro leaves to meet the body's demand for vitamin C; cilantro contains carotene than tomatoes, beans, cucumbers and so on more than 10 times higher.

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Diet Weight Loss Tip #4: Drink Coffee Before Meals

A study by a famous U.S. university found that drinking a cup of coffee before each meal can be very effective in controlling your appetite. Unsweetened coffee has almost no calories and can boost your metabolism, so drinking too much of it won't affect your weight-loss program.

Drinking a cup of coffee before breakfast every day allows you to eat less during the main meal, and you'll feel full when you're 75 percent full. Coffee contains a substance called xanthine, which produces heat and provides your body with enough calories at the same time that it makes you burn fat faster.

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