Depending on size. The caloric value of every 100 grams of winter jujube is about 105 calories. The size and weight of winter jujubes vary, so the specific caloric value cannot be determined. Generally, the weight of a common winter jujube is about 15-20 grams, so its caloric value is about 15- 20 calories, the weight of winter dates is different, and the calories of winter dates will also be different, but the difference is not big, so don’t be too entangled.

: Winter jujube (also known as Yanlaihong, apple jujube, rock sugar jujube, Miaoshang winter jujube, Zhanhua winter jujube) is a high-quality late-maturing fresh food variety in northern Shandong. Winter jujube belongs to the Rhamnaceae family and belongs to the genus Ziziphus. It is an excellent late-maturing variety of thornless jujube tree. Distributed in Shanxi, Hebei, Shandong and other places.

Winter jujubes generally mature naturally from October to November in the Gregorian calendar. Because the weather in the north gets cold earlier, they are named winter jujubes.

The biggest feature of winter jujube is its extremely high vitamin C content, which is as high as 380 to 600 mg per 100 grams of pulp.