Hot compresses can make the lumps blocked in the mammary glands become clear, and the circulation in the breasts improves. In hot compresses, be careful to avoid the areola and nipple area, because the skin in these two places is more tender. The temperature of the hot compress should not be too hot, so as not to burn the skin.

2. Massage

After the hot compresses are applied to the breasts, they can be massaged. There are many ways to massage the breasts, generally with both hands to hold a single breast, and from the bottom of the breast alternately massaged to the nipple, and then squeeze the milk in the container.

3. With the help of a breast pump

When the milk is swollen and painful, you can use a manual or electric breast pump to assist in milking, which is effective.

4. Hot bath

When your breasts are swollen and painful, you may want to take a hot bath and massage your breasts at the same time to feel more comfortable.

5. Warm water to soak the breast

A pot of warm water can be placed on the knees, and then bend the upper body to the knees, so that the breasts soaked in the basin, gently shaking the breasts, by gravity can make the milk flow out more easily.

6. Cold compresses

If the pain of breastfeeding is very serious, apply cold compresses to relieve the pain. Remember to express the milk before applying cold compresses.

7. Seek medical advice

If the swelling does not subside and the pain continues, ask your doctor to prescribe painkillers.