Nutritional value of carrot and horseshoe lean broth

Carrots are rich in carotene and have a good protective effect on eyes. Carrots also contain pectin, inorganic salts, various amino acids and various trace elements, which can enhance human immunity. The phosphorus content in water chestnut is the highest among stem vegetables, which can promote the growth and development of human body and maintain the physiological function, is of great benefit to the development of teeth and bones, and can adjust the acid-base balance, especially suitable for children to eat. The content of vitamin B 1 in lean meat is very high, which has the functions of tonifying kidney and nourishing blood, nourishing yin and moistening dryness.

Effect of carrot and horseshoe lean broth

carrot

1. Reduce blood pressure and coronary heart disease. The trace elements contained in it can increase blood flow, reduce blood lipid and promote the synthesis of adrenaline.

2. Enhance immunity. Carotene can be converted into vitamin A in human body, thus enhancing immunity.

3. It's good for eyes. Beta carotene and vitamin A in carrots can prevent night blindness, protect eyes and prevent eye dryness and fatigue.

4. Anti-constipation, carrots are rich in dietary fiber, which can promote gastrointestinal peristalsis, thus promoting defecation.

5. beauty beauty, carrots contain carotene, which has antioxidant effect, can resist aging and reduce skin wrinkles.

6. Stay healthy. The higher the content of alpha carotene in blood, the longer people live.

horse's hoof

1. Clearing away heat and toxic materials. Horseshoe is a cold food, which has the effects of clearing away heat and purging fire and supplementing nutrition, and is especially suitable for patients with fever.

2. Runchang laxative, horseshoe has the function of moistening lung and resolving phlegm, promoting fluid production and quenching thirst. The starch and crude protein contained in it can promote the peristalsis of the large intestine, and the crude fat contained in it increases the effect of moistening the intestine and relaxing the bowels.

3. Lowering blood pressure, horseshoe has a certain effect on lowering blood pressure, and colleagues also have a preventive effect on cancer.

4. Promote growth and development. Horseshoe can promote human growth and maintain physiological functions, which is very helpful for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance, which is very helpful for developing children.

lean meat

1. Blood, lean meat can provide high-quality protein and essential fatty acids, provide organic iron and cysteine to promote iron absorption, and can improve iron deficiency anemia.

2. Nourish kidney and moisten dryness. Used for kidney deficiency, postpartum blood deficiency, dry cough, constipation, etc. Lean meat can be used for food supplement and conditioning.

3. Improve physical fitness. Malnourished people will enhance their immunity and thus keep fit.

Carrot horseshoe lean broth

This soup has the effects of reducing blood fat, resisting oxidation, resisting aging, tonifying kidney and nourishing blood, nourishing yin and moistening dryness, promoting intestinal peristalsis, enhancing immunity and promoting children's development and growth.