White radish is a common ingredient among us. It is rich in vitamins, zinc, etc., and is good at appetizing and strengthening the spleen. The effect of smoothing qi and resolving phlegm. There are many ways to eat white radish in life. It can not only be steamed, stir-fried, but also made into soup. So how to steam the white radish to make it more delicious? Follow this article to learn how to steam white radish.

How to steam white radish

1. First clean the white radish and cut it into even pieces for later use;

2. Cut the radish into pieces Add water and soak for about ten minutes, remove and drain, then add an appropriate amount of salt to marinate for later use;

3. Add an appropriate amount of water to the pot and bring to a boil over high heat, then place the white radish in a steamer Steam for 10-15 minutes until the white radish is soft, pour on the sauce and serve.

Benefits of eating white radish

1. Enhance immunity: White radish contains a large amount of vitamin C, which can improve the body’s immunity and has an effect on the growth of cancer cells. Very good inhibitory effect.

2. Promote digestion: White radish is rich in amylase and some digestive enzymes, which can well decompose starch and fat in food. It is a relatively natural digestive agent and can well promote the body's digestion. Digest food, inhibit hyperacidity in the stomach, and improve the body's metabolism.

3. Beauty: White radish contains a large amount of vitamins and some nutrients, which can effectively speed up the body’s blood circulation and metabolism. After use, it can keep the skin rosy and shiny, and can also whiten the skin. Effect.

4. Clear away heat and eliminate internal heat: White radish is cold in nature and can speed up the decomposition and metabolism of heat toxins in the body. If you have oral ulcers or sore throat, you can eat more white radish. , conducive to the recovery of the condition.

5. Diuresis and swelling: Eating more white radish daily can improve kidney function, which can alleviate the phenomenon of poor urination and play a better role in diuresis and swelling.

6. Sterilization and disinfection: White radish contains certain substances that can help the body eliminate toxins, thereby helping the body kill viruses and relieve colds, so eating more white radish can Very good for antivirus.

The above is the sharing of the method of steaming white radish in this article. From this article, we can see that steamed white radish not only tastes good, but also brings many benefits to the body and contributes to the healthy development of the body. Especially in winter, eating white radish in an appropriate amount can not only prevent colds, but also help delay aging.