The fish, also known as crispy carp, is similar in appearance to grass carp and has a better taste. The nutritional value of the fish is reflected in the nutrients it contains, which can promote growth, provide energy, and replenish nutrients.

I. Nutritional value:

Crisp Anhui fish contains part of the protein, vitamin A, calcium, phosphorus, fat, carbohydrates and other nutrients, appropriate eating is conducive to supplementing nutrition for the body, relieve hunger.

Two, efficacy:

1, promote growth: crispy Anhui fish is rich in a large number of collagen, essentially protein, and protein is the basis for the growth of cells, tissues and other structures, so to a certain extent conducive to the normal growth and development of the organism;

2, to provide energy: crispy Anhui fish contains a large number of muscle crude protein, crude fat, amino acids, glutamic acid, Calcium, carbohydrates and other substances, can provide heat for the body, is conducive to alleviate hunger;

3, supplemental nutrition: crispy Anhui fish contains calcium, iron, vitamin A and other nutrients, of which calcium is conducive to bone development. In addition, crispy Anhui fish contains unsaturated fatty acids, is conducive to make cholesterol esterification, moderate eating crispy Anhui fish helps reduce the risk of osteoporosis and blood clots, but is not equivalent to the effect of drugs, do not rely on excessive.

Although the fish is rich in nutritional value, it should be eaten in moderation. If you eat too much, it may aggravate the burden on the gastrointestinal tract and cause symptoms such as bloating and abdominal pain.