Do you know the nutritional value of cabbage?

1. The nutritional value of cabbage is still very high. Cabbage is also a cruciferous vegetable. It is rich in vitamin C and fiber. It can promote gastrointestinal motility, keep the digestive system young and energetic, and help detoxify. The anti-aging and antioxidant effects of cabbage are at the same level as cauliflower, asparagus and other foods. The contents of vitamin C, beta-carotene and vitamin E in cabbage are relatively high. These substances have good antioxidant effects and can effectively prevent and delay cell aging, thus playing an anti-aging role. So eating cabbage can resist aging.

2. Regular consumption of cabbage can also maintain the normal function of gastric cells and reduce the chance of disease, thus reducing the possibility of diabetic gastrointestinal disease. Fresh cabbage contains phytoncides, which can play a certain antibacterial and anti-inflammatory role. When there is swelling and pain in the throat, trauma, mosquito bites, toothache and stomachache, you can squeeze the cabbage and drink it or apply it to the affected area, which can provide certain relief. It can inhibit the growth and reproduction of cancer cells, and has been experimentally proven to have anti-cancer effects; molybdenum can inhibit the formation of ammonium nitrite, reducing the possibility of cancer to a certain extent. Isothiocyanate is a special aroma substance contained in cabbage leaves, which can also play a very good role in preventing cancer and protecting cardiovascular systems.

3. Cabbage has bactericidal and anti-inflammatory effects. If you have swelling and pain in the throat, swelling and pain due to trauma, stomachache and toothache, you can squeeze cabbage juice and drink it to reduce swelling and relieve pain. Enhance the body's immune function. Cabbage is high in vitamin C, which can improve the body's immunity and prevent colds. Promote digestion Eating more cabbage can increase appetite, promote digestion and prevent constipation. Moreover, cabbage contains almost no sugar and calories, making it an ideal food for patients with diabetes and obesity. Relieve gastric ulcer symptoms. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Cabbage is rich in nutrients, and eating cabbage regularly is good for the body. Cabbage is rich in vitamin C, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.