Bean residue oatmeal porridge
Production process: pot pour 2 bowls of water, boil, pour in bean residue, oatmeal. Stir well, pour in the cooked red beans, cook slightly until the porridge can be slightly boiling. According to the taste of sugar seasoning.
3, good for diabetes oatmeal eating three
Oatmeal burrito
4, diabetes eating oatmeal precautions
Sugar lovers can use oatmeal to replace part of the staple food, but the best thing is to use oatmeal to replace all the staple food. Oats dietary contraindications are very few, sugar friends eat in the morning and at night can eat, the plan of the day is in the morning, sugar friends in the morning to eat a moderate amount of oats, not only on the blood sugar is beneficial, but also the role of the prevention of colds, can increase the body's nutrients, can also play a very good effect on improving the immune system.
In the choice of oats, whole grain is the best, followed by raw oatmeal, followed by quick-cooking type, and the worst of the quick-cooking type.
The benefits of eating oats for diabetics
1, oats can produce a sense of satiety, can reduce the excessive intake of energy, control blood glucose levels, prevent postprandial glucose rise, so that blood glucose tends to flatten out, so you can improve the symptoms of diabetic patients and reduce the dependence on insulin, alleviate the cardiovascular complications often associated with diabetic patients. Therefore, oatmeal is very suitable for diabetics to eat.
2, some diabetic patients have a strong sense of hunger, after consuming oats produce a sense of satiety can moderate diet control, prevent overnutrition, shorten the food residue and excess fat in the intestinal tract to shorten the time of stay, reduce the accumulation of fat, to achieve the effect of lowering lipids and preventing obesity.
3, oats are rich in dietary fiber, colloidal ? Glucan is the main component of oat water-soluble dietary fiber. Dietary fiber can lead to prolonged residence time of food in the stomach, delay the digestion and absorption of starch in the small intestine, so that postprandial blood glucose tends to slow down and play a role in controlling and regulating blood glucose and preventing diabetes. It can also lower cholesterol, relieve constipation, and reduce the occurrence of intestinal cancer.
4, oats contain trace elements of chromium, trace elements of chromium involved in the body sugar metabolism, diabetes has a good prevention and treatment.
Dietary Guidelines for Diabetics
Less oil and salt in dishes
Less animal offal food
Daily cholesterol intake of diabetic patients should be less than 200 milligrams, to limit the intake of animal fats and fats high in saturated fatty acids, and to eat less fried and deep-fried food and pig, chicken, duck, cashews, liver, kidneys, and other animal offal foods.
Eating regular meals
Pay attention to the eating pattern, at least three meals a day, and should be regular, quantitative, and the interval between two meals should be 4-5 hours. Insulin injected patients or patients prone to hypoglycemia should also be added between the three meals 2-3 times, can be taken out of the three meals part of the food to stay for the meal, this is to prevent hypoglycemia effective measures.
Consume more coarse grains
Under the premise of controlling the total calories, carbohydrates should account for about 55%-60% of the total calories. In the daily diet, diabetic patients should use more complex carbohydrates and coarse grains, especially high-fiber vegetables, beans, whole grains.