Required materials: half a cabbage (cabbage/cabbage), proper amount of aged vinegar, 2-3 millet peppers, proper amount of oil and salt, 3 cloves of garlic and about 20 pieces of pepper.

Practice steps:

1. Peel off the cabbage leaves, rinse them in clean water and drain the water.

2. Xiaomi spicy cut into Chili rings, garlic pat, and then chopped.

3. Add water to the pot to boil, add a little salt, blanch the cabbage, cook the cabbage until the color turns dark green, and remove the cabbage.

4. After the cabbage is fished out, immediately put it in cold water for cooling, fish out the cabbage leaves, and knead the water with your hands.

5. Cut the cabbage into shreds, put the shredded cabbage into a large bowl, and add minced garlic and pepper rings for later use.

6. Add oil to the pot and heat it. Add pepper and fry it on low fire. Fry the pepper until it is slightly burnt. Remove the pepper.

7. Pour hot pepper oil on the minced garlic and pepper rings, and fry the minced garlic and pepper rings.

8. Add salt and balsamic vinegar, mix well with chopsticks, and serve out.

Tip: When blanching cabbage, adding a little salt to the water will make the cabbage more green. After blanching, immediately put the cabbage in cold water to cool it, which will make the cabbage taste more green and the color will not turn yellow. Pepper should be fried with low fire.

Nutritional value of cabbage:

1. Cabbage has high water content and low calories, but the calories in most shredded cabbage salads are five times higher than those in simple cabbages. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better use low-calorie seasonings to make salads.

2. Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation, so pregnant women and anemia patients should eat more cabbage.

3. the nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin c is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β -carotene and so on, and the total vitamin content is three times more than that of tomato.