Avocado milkshake: Add appropriate amount of milk or yogurt and honey to avocado and put it in a blender to make a milkshake, which is the favorite of children and young people.

Avocado, also known as avocado, is not beautiful in appearance, but scientists have found that it is a healthy food, which can raise the level of bad cholesterol and help people resist cardiovascular diseases.

A foreign study found that avocado can help "replace" unhealthy fat in the diet with a "healthy version". Eating an avocado every day can improve the level of bad cholesterol, and this diet is equally effective for overweight people.

In fact, avocado is not only rich in monounsaturated fatty acids, but also contains beneficial components such as fiber and phytosterol. It can be made into salad, and served with vegetables, sandwiches, fish, chicken and other foods rich in protein.

Extended data:

Avocado cream pasta:

In fact, the steps are similar to ordinary family pasta, the only difference is that the sauce is replaced by avocado.

Pour in the avocado that has been pressed into a paste, then quickly pour in the milk juice and stir quickly. Stir the butter jam and flour evenly. If it feels too dry and the oil and water are not enough after stirring, pour in an appropriate amount of olive oil, stir quickly and turn off the fire. You can add appropriate amount of vanilla according to your own taste, and the taste will be better.

References:

People's Network: An avocado a day keeps bad cholesterol away from me.

References:

People's Network: Avocado has four nutritional values. How to eat avocado is delicious?